- Client-centered care
- CBT strategies
- Mindfulness skills
About Denise
Denise Mollo is a licensed social worker who helps people navigate stressful life moments. She holds an MA and practices as an LICSW and FL LCSW, and she focuses on making the first step feel manageable. Denise meets people where they are and listens without judgement.
She often supports people coping with anxiety, depression, relationship strain, and major life changes. Denise also works with concerns such as stress, self-esteem, grief, trauma and abuse, addiction, and codependency. Her practice includes attention to issues around intimacy, eating and sleeping, parenting challenges, and career stress.
Denise draws on several approaches to fit each person’s needs. She uses client-centered methods to follow what matters most to the client. Cognitive Behavioral Therapy techniques are offered to help change unhelpful thinking and behavior patterns. Mindfulness tools are introduced for managing intense emotion and staying present.
Sessions are collaborative and practical. Denise helps people set small goals and try steps between meetings. She talks through options, notices what works, and adjusts the plan as needed.
People who prefer a warm, straightforward style may find her approach helpful. She aims to build on existing strengths and to increase clarity and calm over time. If you want to explore next steps, she guides the process at a pace that fits your life.
Approaches that translate to online work
Client-Centered Therapy focuses on following the client’s concerns and building a trusting relationship, which helps people feel heard and understood even when meeting remotely. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thoughts and behaviors, and those exercises often work well in online sessions. Mindfulness Therapy offers breathing and attention practices to manage stress and anxiety, and these techniques can be practiced during or between appointments.Finding the right approach is part of the work. Denise will collaborate with each person to choose methods that fit their goals and preferences. She checks in about what feels useful and adjusts the plan over time so the work stays relevant and manageable.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They also let people practice skills in real-life routines and bring ongoing issues into the appointment for immediate discussion.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Florida, Massachusetts
Languages
English
Frequently asked questions
What concerns does Denise commonly help with?
She works with stress, anxiety, depression, relationship strain, trauma, grief, addictions, codependency, and related life challenges.
What is her therapeutic style like?
Her style is warm and collaborative. She listens without judgment and helps people set small, practical steps.
How many years of experience does she have?
She has five years of clinical experience working as a licensed social worker.
What credentials and region are listed for this therapist?
She holds an MA and is listed as LICSW and FL LCSW, practicing in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Denise?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.