- Client-centred approach
- BACP practitioner
- Eight years experience
About Debra
Debra Hayman is a counsellor who uses a client-centred approach to create a calm space for people to talk without judgement. She is a BACP practitioner and has eight years of professional experience in the UK. Debra focuses on relationship difficulties, low self-esteem and trauma, and she pays attention to how issues show up in day-to-day life.
Her background includes seven years working with drug and alcohol misuse, which gave experience with domestic abuse, bullying, anxiety and depression. She also supports people facing eating and food-related issues, grief, parenting strain and compassion fatigue. Codependency and attachment concerns are part of the wider themes she notices in clients' stories.
Debra adapts the style of therapy to the person in front of her. She draws on client-centred work to follow what matters most to the person, and uses cognitive behavioural ideas and mindfulness tools when they help change unhelpful thoughts or reactions. Emotion-focused ideas are used when relationships and emotional bonds are a central concern.
In sessions she aims to help people understand patterns that keep them stuck, practise new ways of relating, and build everyday coping skills. The work is practical and conversational, with space for looking at feelings and behaviour.
People who choose Debra often want to work on stress, addictions, intimacy-related issues, or major life changes. She encourages a steady pace and collaborative planning so each person can find what helps them move forward.
How her approaches translate to online therapy
Client-Centred Therapy focuses on listening and following what matters most to the person. It helps people feel heard and to explore difficult topics at their own pace, which suits conversations about relationships, self-esteem and trauma.Cognitive Behavioural Therapy (CBT) looks at how thoughts and behaviours interact. It offers practical steps and exercises to test different ways of thinking and to change unhelpful habits, useful for anxiety, low mood and coping with addiction triggers.
Emotionally-Focused Therapy (EFT) concentrates on emotional bonds and attachment patterns. It helps people understand how emotional responses shape their relationships and supports working through painful interaction cycles.
Finding the right approach is part of the work. The therapist will talk with the person about problems, goals and preferences, and together they will agree which methods to try. The plan can change as the work progresses, and choices are made collaboratively.
Online therapy can make it easier to fit sessions into busy lives, for example by removing travel time or allowing quicker check-ins around work. Different practical formats may suit different needs, so confirm the available options before booking. Registered or accredited professionals can use online sessions to continue the same conversational and skills-based work that happens in person, adapting exercises and pacing to what works for the individual.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Debra commonly work with?
She supports people dealing with stress, anxiety, addictions, relationship and intimacy-related issues, trauma and abuse, grief and eating or food-related difficulties.
How would you describe her therapeutic style?
Her style is conversational and practical, centred on the person in front of her, with use of cognitive behavioural techniques and mindfulness when helpful.
What experience does she bring to sessions?
Debra has eight years of professional work in the UK, including seven years focused on drug and alcohol misuse alongside related mental health concerns.
What credentials and location are listed?
She is listed with the BACP and practises in the United Kingdom.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she does accept international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are fees and payments organised?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.