- Client-centered care
- Mindfulness tools
- Narrative work
About Debbie
Debbie Silva is a licensed professional counselor who practices in Texas. She brings six years of clinical experience and a background as a military veteran to her work. Debbie focuses on meeting people where they are and supporting them as they make changes in their lives.
She aims to create a calm, trusting space and listens closely to each person's story. Her approach centers on understanding the narrative that shapes a person’s choices and struggles. Clients can expect straightforward, respectful conversation and practical steps to help with day-to-day challenges.
Debbie helps people facing stress, anxiety, trauma and abuse, grief, depression, and issues around relationships and intimacy. She also supports people dealing with codependency, caregiving stress, adoption and foster care concerns, chronic illness, and substance-related struggles. Her work includes attention to attachment and personality patterns that affect relationships and coping.
In sessions she uses client-centered methods to follow the client's lead, mindfulness practices to bring attention to the present moment, and narrative techniques to rewrite painful or limiting stories. These approaches are used to build skills for managing emotions and improving communication.
Debbie works with each person to set realistic goals and tailor the pace of work to their needs. She emphasizes collaboration and respects that each person is the expert on their life. To begin, clients follow the site's start process and schedule according to availability.
Approaches that translate to online work
Client-Centered Therapy focuses on listening and following the person's priorities. It helps when someone needs a steady, nonjudgmental person to talk things through and set goals together.Mindfulness Therapy teaches simple attention skills. These practices can reduce reactivity, ease anxiety, and help with sleep and stress management by grounding someone in present-moment experience.
Narrative Therapy looks at the stories people tell about themselves and their lives. By examining and reframing those narratives, a person can find new options for behavior and relationships.
Finding the right approach is part of the work. Debbie will collaborate with each person to figure out which methods fit their needs, goals, and preferences. That choice can shift over time as progress is made and new challenges come up.
Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow more consistent check-ins during difficult periods. Because session formats are not listed in the biography, confirm current session options before booking. The therapist and client can then choose a schedule and session style that work best for everyday routines.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Debbie helps with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, parenting strain, caregiving stress, codependency, and related concerns.
What is her general therapy style?
She uses a client-centered approach that follows the person's priorities, combined with mindfulness and narrative techniques to build skills and change unhelpful stories.
How much clinical experience does she have?
She has six years of clinical work experience and has provided both individual and group services during that time.
What credentials and location apply to this therapist?
She holds the LPC credential, which stands for Licensed Professional Counselor, and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps are required to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.