- Skills focused
- Career support
- Mindfulness based
About Dean
Dean Williams helps people who are feeling stuck, overwhelmed, or unsure what to do next. He meets people where they are and focuses on practical steps to reduce stress, manage anxiety, and cope with grief. He also supports concerns around relationships, intimacy, and codependency. Dean is an LPC (Licensed Professional Counselor) and an LMFT (Licensed Marriage and Family Therapist) practicing in Oregon.
He uses a mix of approaches depending on what each person needs. That often means working on thoughts and behaviors, and also helping people notice and name their feelings. Mindfulness and skills from Acceptance and Commitment Therapy are commonly part of sessions to build better coping and impulse control.
Dean also offers career counseling alongside therapy. In those sessions he helps people identify barriers to career choices, build motivation, and clarify strengths and values that shape a meaningful work path. Career conversations can include family influences and practical decision-making steps.
Over 11 years he has helped clients find relief from depression, grief, anxiety, and stress. He also supports people who want to improve communication, set clearer boundaries, or address commitment and attachment concerns. Sessions are aimed at developing skills people can use between meetings.
His approach is straightforward and collaborative. Dean emphasizes small, achievable changes and steady progress. People who prefer a practical, skills-focused path that still makes room for feelings often find this approach helpful.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then committing to actions that reflect personal values. It can help with anxiety, depression, and codependency by teaching mindfulness and behavior-based steps. Attachment-Based Therapy looks at how early relationship patterns influence current bonds and trust, and helps people recognize and change those patterns to improve connection and boundaries. Client-Centered Therapy centers the conversation on the person's experience, using reflective listening and support to help people understand themselves and make choices that fit their values.Finding the right approach is a collaborative process. The therapist will work with each person to try approaches that match their goals, preferences, and situation. That may mean combining methods, practicing skills between sessions, and checking in regularly about what is or isn’t helpful.
Online therapy can make it easier to fit sessions into a busy life. It can reduce commute time and allow people to meet from wherever they are located within the therapist's allowed region. Because specific session formats are not listed in the biography, confirm current options before booking so you know what to expect. The focus in online meetings is the same as in person: learning skills, improving coping, and working toward clearer boundaries and better daily functioning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
California, Oregon, Oregon
Languages
English
Frequently asked questions
What types of concerns does this therapist work with?
He helps with stress, anxiety, grief, depression, relationship and intimacy issues, codependency, addictions, parenting strain, sleep problems, and self-esteem concerns.
What is the general therapy style and approach?
Dean uses a blend of approaches such as Acceptance and Commitment Therapy, attachment-based work, client-centered listening, and cognitive behavioral tools to teach skills and change unhelpful patterns.
How much clinical experience does he have?
He has 11 years of experience providing therapy and career counseling in a range of concerns including depression, anxiety, grief, and relationship conflict.
What credentials and region are listed for this therapist?
He holds LPC and LMFT credentials and practices in Oregon.
Are sessions available in other languages or internationally?
Sessions are offered in English and he is not accepting international clients at this time.
Which session formats does he offer?
Please confirm current session options before booking, as formats are not specified in the provided biography.
How are fees handled for therapy with this clinician?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.