- Person-centred approach
- Practical CBT tools
- Addiction-informed care
About Dawn
Dawn Mullen is a BACP-registered counsellor who helps people facing stress, anxiety, addictions, trauma and abuse, low self-esteem, grief and relationship difficulties. She supports clients working through life changes, career questions and challenges such as anger and depression. Dawn also focuses on codependency, caregiver stress, dissociation, divorce and issues linked to substance and process addictions.
She trained and practised in residential rehab settings, supporting people after rehab and during difficult transitions. That experience informs her practical approach to addiction-related problems and post-traumatic stress. Dawn’s background includes seven years working directly with people living with trauma, bereavement and complex emotional responses.
Her counselling style is warm and compassionate. She describes her work as integrative, combining person-centred methods with cognitive behavioural techniques to match each person’s needs. Sessions aim to put the person at the centre of the work and to encourage self-healing and personal growth.
In practice she focuses on building a supportive therapeutic relationship first. From there she works collaboratively to identify manageable steps, coping strategies and ways to break unhelpful patterns. Mindfulness and trauma-focused ideas are drawn on where they fit the person’s goals.
Dawn invites people to take small first steps rather than rush change. She encourages honesty about fears and doubts and offers steady support while people try out new ways of coping and relating.
Approaches that shape online work
Dawn uses a mix of person-centred counselling and cognitive behavioural techniques to guide her work. Person-centred therapy focuses on listening, empathy and reflecting your experience back so you feel understood and noticed. It helps when someone needs steady support to explore feelings and make sense of their situation. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours. It offers practical tools to change unhelpful thinking and to build new coping skills, which can be useful for anxiety, low mood and addictive patterns. Finding the right approach is part of the work together. Dawn will discuss goals, try methods and adjust the plan based on how things feel and what is helpful. That collaborative process means the approach can shift as needs change. Please confirm available session formats before booking because the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer working from their own routines while still having a consistent therapeutic relationship with a registered professional.Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Dawn commonly help with?
Dawn works with people facing stress, anxiety, addictions, trauma and abuse, self-esteem issues, depression and grief. She also focuses on codependency, caregiver stress, process addictions and relationship difficulties.
What is her therapeutic style like?
Her style is warm and compassionate and puts the person at the centre of the work. She combines listening with practical ways to change patterns and cope better day to day.
What experience does she bring?
She has seven years of experience, including work in residential rehab supporting people with addiction, trauma, bereavement and post-rehab challenges.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific session formats.
How is cost handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.