- Direct and warm
- Practical tools
- Collaborative care
About David
David Ramstad is a Licensed Marriage and Family Therapist (LMFT) with 22 years of experience helping people navigate hard moments. He brings a warm, compassionate presence that is also direct and practical. He respects the courage it takes to seek help and aims to make sessions straightforward and useful.
Sessions focus first on listening and understanding what matters to each person. David works collaboratively, asking about goals and priorities and tailoring the work to what will fit into daily life. He may suggest different ways of looking at problems or small changes to try between meetings.
He draws on several therapy approaches and on his own life experience to keep the work grounded. That blend often helps people move from insight to everyday change. Many clients have come for anxiety, depression, trauma, addiction, and major life transitions.
David also helps with relationship and family concerns, parenting strain, grief, burnout and codependency. He balances gentle support with honest feedback so people can make steady progress. The focus is on practical tools and clearer thinking rather than jargon.
People who prefer a straightforward, respectful therapist may find his style a good fit. He aims to meet people where they are and walk alongside them while they work toward more manageable days and healthier relationships.
How these approaches translate to online work
Client-Centered Therapy emphasizes active listening and supporting the person's own goals. Online sessions can recreate that by giving space to talk, reflect, and set practical next steps. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that keep problems going and testing small changes to see what helps. That approach works well online because homework, worksheets, and short experiments can be reviewed together during a session. Dialectical Behavior Therapy (DBT) teaches skills for managing strong emotions and improving relationships; skills practice and coaching conversations can be part of remote work when needed.Finding the right approach is part of the work itself. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Together they decide which strategies to try and how to adapt them to everyday life.
The original biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into busy schedules, reduce time spent traveling, and allow for shorter check-ins when life is hectic. Many people find that straightforward, goal-focused methods translate well to remote meetings, helping them apply new habits between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does he address?
He helps people with stress, anxiety, depression, trauma and abuse, addictions, relationship and family issues, grief, parenting strain, codependency, and related concerns.
What is his therapy style like?
His style is warm and compassionate yet direct. Sessions focus on listening, practical steps, and clear feedback to help people make changes.
How long has he practiced?
He has 22 years of clinical experience as a Licensed Marriage and Family Therapist and has worked with a wide range of life challenges.
Where is he based and what are his credentials?
He is a Colorado-based practitioner and holds the LMFT credential, listed as CO LMFT.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify formats; please confirm current session options with the service before scheduling.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.