- Non-judgemental listening
- Adult clients 18+
- Neurodivergent-affirming
About David
David O'Hara is a counsellor who supports adults with stress, anxiety, relationship concerns, low self-esteem and codependency. He works with people facing grief, addictions, parenting strain, work stress and questions about intimacy or identity. He offers a calm, non-judgemental space where people can talk through what feels hard right now.
He trained as a counsellor and holds NCPS, with nearly five years of post-qualification experience and more than 15 years working in mental health settings. Before qualifying he worked in care homes, forensic step-down services and with mental health charities. That background means he is used to supporting people with complex needs, including addiction and enduring mental health issues.
David practises Client-Centred Therapy. He aims to listen closely and respond with empathy, authenticity and acceptance rather than directing or diagnosing. Sessions focus on what matters to the person coming to therapy, at a pace that feels manageable.
People who work with him can expect a collaborative process. He encourages clients to reconnect with their own sense of direction and self-trust. Over time many notice clearer thinking, steadier emotions and a greater sense of choice in difficult situations.
His practice is neurodivergent-affirming, LGB-friendly and trauma-aware. He works with adults aged 18 and over and supports a wide range of concerns from ADHD and depression to compassion fatigue and midlife questions.
How Client-Centred Work Translates Online
Client-Centred Therapy focuses on being heard, understood and accepted. The counsellor listens without judging and follows the client’s pace. This approach can help with anxiety, depression, codependency and relationship worries by building clarity and self-trust.Because the work is collaborative, the counsellor and client decide together how sessions should run. They will talk about goals, what feels helpful in a session, and adjust methods over time. Finding the right approach is part of the process rather than a one-off choice.
If you are considering online therapy, confirm the session formats directly before booking since this profile does not list specific options. Online work can make it easier to fit sessions into a busy week, reduce travel time and keep check-ins shorter when needed. Some people prefer audio-only conversations when they do not want to be on camera, while others find video better for feeling connected. The counsellor will help match practical arrangements to the client’s needs and day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What issues does this counsellor help with?
He supports adults with stress, anxiety, depression, addictions and codependency as well as relationship, parenting and career concerns.
What is his therapeutic style?
He uses Client-Centred Therapy, which focuses on empathy, authenticity and acceptance rather than giving directives or labels.
How long has he worked in mental health?
He has nearly five years of post-qualification experience and more than 15 years working across mental health settings.
Where is he based and what credentials does he hold?
He works in the United Kingdom and lists NCPS among his credentials.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He is not currently accepting international clients.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.