- Stress and anxiety
- Addiction support
- Attachment focus
About Dankel
Dankel Paine is a Licensed Professional Counselor (LPC) practicing in Texas with five years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, addiction struggles, trauma, and parenting challenges. Dankel aims to meet each person with respect and compassion as they take that first step toward change.
Her approach is practical and people-centered. She listens first and tailors conversations and plans to fit a person's needs. Sessions often focus on understanding patterns that keep someone stuck and finding small, concrete steps forward.
Dankel uses a mix of evidence-informed methods, including attachment-based work that looks at how early relationships shape current reactions, cognitive-behavioral strategies to change unhelpful thoughts and behaviors, and mindfulness practices to build calm and focus. Motivational interviewing also appears in her work to help people find their own reasons to change.
She has worked with topics tied to relationships and family history such as abandonment, adoption and foster care, attachment issues, blended family concerns, and family of origin problems. Dankel also addresses codependency, communication problems, grief from separation or divorce, and challenges with substance use.
Sessions are delivered in a respectful, down-to-earth way. People who want straightforward conversation and a plan they can try between meetings may find her style fits well. To begin, prospective clients follow the provider's usual intake steps on the site.
How therapeutic approaches shape online care
Attachment-based work pays attention to how early relationships influence present-day reactions and patterns. It helps people understand why they react strongly in close relationships and how to try new ways of relating. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and behaviors and testing small changes to reduce anxiety and improve coping. It is useful for stress, anxiety, and habits tied to addiction.Finding the right approach is part of the work. The therapist collaborates with each person to decide which combination of methods fits their goals and preferences. Over a few sessions she will adjust the plan so it matches what is working and what is not.
Confirm the current session options before booking, since formats are set by the provider. In general, online sessions can make it easier to schedule therapy around work, school, or parenting duties. They can also allow shorter check-ins when time is tight, or let someone avoid travel time on busy days. Ask about the session types offered so you can choose what best fits your routine.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas, Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, parenting difficulties, and coping with life changes. Additional focus areas include codependency, attachment issues, family of origin concerns, and communication problems.
What is her general therapy style?
Her style is respectful and person-centered. She listens first, then tailors conversations and plans to match each person's needs and goals.
How much clinical experience does she have?
She has five years of professional work experience supporting people with a range of challenges, including trauma, addiction, and parenting issues.
What credentials and where is she licensed?
She holds the credential LPC, and is licensed in Texas and Michigan. She practices out of Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.