- Warm and interactive
- Goal oriented
- Values focused
About Daniel
Dr. Daniel Ringhoff is a licensed clinical social worker who helps people facing anxiety, depression, addiction, codependency and stress. He writes in a direct, warm way and focuses on practical steps people can use right away. His work is aimed at people who want clearer boundaries, better coping skills, and steadier mood management.
He brings 17 years of experience and uses a mix of well-known therapy approaches. In sessions he listens first and then helps set clear, achievable goals. He encourages small changes that add up over time rather than quick fixes.
His style is interactive and nonjudgmental. He treats people with respect and encourages them to name their values and priorities. He also offers gentle challenge when a new perspective could unblock progress.
Session work includes learning skills from behavioral therapies, practicing mindfulness exercises, and looking at early relationship patterns that still affect daily life. He helps people build coping plans for stress, sleep problems, parenting strain, and work or career pressures.
People who come for help leave with specific strategies they can try between meetings. Dr. Ringhoff frames therapy as a partnership where the client’s goals guide each step. He aims to make therapy useful, straightforward, and connected to real life.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small, value-guided actions even when emotions are difficult. It is useful for anxiety, depression, codependency, and motivation struggles. Cognitive Behavioral Therapy (CBT) helps people notice unhelpful thoughts and try different behaviors to change mood and stress. It is often used for anxiety, depression, sleeping problems, and coping with life changes. Attachment-Based Therapy looks at early relationship patterns and how they shape current reactions; it can help with intimacy, abandonment worries, and communication struggles.Finding the right approach is part of the work together. The therapist will listen to your priorities and suggest methods that match your goals and preferences. You and the therapist can adjust techniques as you learn what helps most in real life.
Session logistics should be confirmed before booking since the biography does not list specific online formats. In general, online options can make it easier to fit therapy into a busy schedule, allow shorter check-ins when appropriate, and reduce travel time. Licensed professionals use these formats to help people practice skills between meetings and apply new strategies where they live and work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Florida, California
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
He supports people facing depression, anxiety, addictions, relationship and intimacy issues, codependency, stress and grief, among other concerns.
What is the general approach in sessions?
Sessions are interactive and nonjudgmental, combining mindfulness, cognitive-behavioral tools, and attachment-focused ideas to set and work toward clear goals.
How much clinical experience does he have?
He has 17 years of experience working as a counselor and psychotherapist with a wide range of concerns.
Where is the therapist licensed and based?
He holds LCSW credentials and is licensed in Florida and California while practicing from Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.