- Practical coping skills
- Focus on self-compassion
- Experience with addiction
About Dana
Dana Sloan is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, addiction recovery, grief, and changes in life. She writes plainly and meets clients where they are, focusing on practical steps that make daily life more manageable. Her style is warm and steady, with attention to building self-compassion and clearer coping skills.
With five years of clinical experience, Dana works through mood concerns, social anxiety, and issues tied to guilt and shame. She pays special attention to older adults and those navigating midlife transitions, helping them find renewed purpose and emotional strength. Codependency and co-morbidity are also areas she addresses in individual sessions.
Dana uses evidence-based therapeutic techniques to identify patterns that keep people stuck. Sessions include talking through past and present struggles, learning new ways to respond, and practicing skills that reduce impulsivity and improve mood. She emphasizes small, doable changes that add up over time.
Clients can expect an approach that balances empathy with clear, concrete strategies. Dana aims to help people reframe hard experiences and build healthier routines. Work often focuses on reducing intense worry, managing cravings or compulsive behaviors, and rebuilding self-esteem.
Her practice supports people coping with postpartum depression, grief, paranoia, and addiction to drugs or alcohol. The goal is steady progress rather than quick fixes, with attention to each person’s pace and goals.
How evidence-based methods translate to online care
Evidence-based therapeutic techniques focus on changing unhelpful thoughts and behaviors and on building better coping skills. For example, approaches that target thought patterns help people challenge worry and negative self-talk, which can reduce anxiety and lift mood. Behavioral strategies focus on small habit changes, useful for substance use concerns and impulsivity.Another common technique emphasizes increasing self-compassion and emotional awareness. That work helps people notice shame or codependent patterns, respond to themselves more kindly, and practice healthier boundaries over time. These methods are practical and goal-oriented, aimed at day-to-day improvements rather than quick fixes.
Finding the right fit is part of the process. Dana works collaboratively to match techniques to a person’s needs, goals, and preferences, and adjusts the approach as therapy progresses. Clients and therapist decide together which methods feel most helpful.
The original biography does not list which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. Many people find remote sessions help maintain consistency while working on stress, addiction recovery, or life transitions.
Areas of expertise
Additional focus areas
Experience
5+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does Dana help with?
Dana helps people facing stress, anxiety, addictions, grief, low self-esteem, and major life changes. She also focuses on concerns like codependency, mood disorders, and social anxiety.
What is her general therapeutic style?
The approach is warm and practical, with attention to self-compassion and skill building. Dana combines empathic listening with steps people can try between sessions.
How much clinical experience does she have?
Dana has five years of experience working with a range of emotional and behavioral concerns. That experience includes supporting people through addiction recovery and midlife challenges.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
In which language are sessions offered?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Dana?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.