- 20 years experience
- Focus on codependency
- Illinois LCPC
About Dana
Dana Palermo is a licensed clinical professional counselor in Illinois with 20 years of experience. She works with people who feel overwhelmed by stress, anxiety, low self-esteem, depression, or major life changes. Dana focuses on practical steps that help clients manage attention and motivation concerns, including difficulties with concentration and memory.
Her approach is respectful and down-to-earth. She listens first, then tailors conversations and plans to each person’s needs. Sessions aim to be collaborative and straightforward, with an emphasis on what the client wants to change.
Dana draws on evidence-based therapeutic techniques to address mood, worry, and coping skills. She also has experience related to adoption and foster care, neurodiversity such as autism and Asperger syndrome, caregiving strain, chronic illness and pain, and codependency concerns.
People who work with her can expect practical strategies for daily life. That might include ways to manage anxiety, boost confidence, break tasks into smaller steps, or handle big transitions. She emphasizes small, achievable changes rather than quick fixes.
She supports clients who want steady progress and clearer routines. The overall goal is to help people feel more capable and able to move toward the life they want. Dana frames therapy as a partnership where the client’s priorities guide the work.
How therapeutic approaches guide online work
Evidence-based therapeutic techniques focus on clear, practical tools that people can use between sessions. One common approach emphasizes building coping skills and behavior changes through small, manageable steps. This helps with anxiety, low mood, and daily routines by breaking tasks into doable actions and tracking progress.Another helpful approach concentrates on attention and motivation strategies. It uses structured problem-solving and planning to improve concentration and memory tasks. That kind of work often suits people who want concrete methods for organizing daily life and reducing overwhelm.
Finding the right approach is part of the process. The therapist works together with each person to select methods that match their goals and preferences. That means trying things, checking what helps, and adjusting as needed rather than sticking to a single method.
Confirm current session options before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and let people meet from different locations within Illinois. It can also allow shorter check-ins when schedules are tight or sessions that focus on planning and practice between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Credentials
Illinois
Languages
English
Frequently asked questions
What concerns does Dana commonly address?
Dana works with stress, anxiety, self-esteem struggles, depression, and coping with life changes. She also helps with attention and motivation difficulties such as concentration and memory problems.
How would you describe her therapy style?
She uses a respectful, down-to-earth approach and tailors conversations to each person. Sessions are collaborative and focus on practical steps for everyday life.
What kind of professional background does she have?
She has 20 years of professional work experience helping people with mood, anxiety, attention, and life transitions.
Which credential and location apply to this therapist?
She is an LCPC, licensed in Illinois.
In what language are sessions offered?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How does pricing and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.