Dagmara Hubicka-Freeman

Dagmara Hubicka-Freeman is a psychotherapist who focuses on trauma-informed, integrative work. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based work and Emotionally-Focused Therapy to help people manage anxiety, depression and relationship difficulties. Dagmara holds NCPS and communicates in English and Polish. She works from her experience supporting adults with stress, addictions, ADHD challenges and codependency concerns.

Her practice aims to make therapy straightforward and practical. Sessions often begin with identifying what causes the most distress now. She then introduces simple grounding, breathing and nervous-system tools to reduce overwhelm and build calm. Over time she and the client look at how past experiences shape present patterns and behaviour.

Dagmara also offers work that includes parts work, somatic processing and guided hypnotherapy when these fit a person’s needs. For people in relationships she provides couples counselling focused on improving communication and rebuilding trust. She may meet partners separately at times to deepen the work.

Before training as a therapist she spent more than a decade in corporate roles leading mental health and inclusion initiatives. That background informs a practical, non-judgemental style and an interest in helping people balance life demands with recovery. Outside clinical work she teaches counselling skills and hypnotherapy to new practitioners.

Clients can expect collaborative planning, short-term tools to manage crisis, and longer-term work on attachment wounds, self-esteem and coping with life changes. Dagmara’s approach is steady and person-centred, with an emphasis on emotional regulation and rebuilding safe connections.

How these approaches can work online