- Client-centered care
- Practical tools
- Mindfulness skills
About Cynthia
Cynthia Huffstetler is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. She brings nine years of experience helping people navigate stress, anxiety, parenting pressures, anger, low self-esteem, and motivation. Cynthia focuses on respectful, sensitive care and works to tailor conversations and plans to each person’s needs.
She centers sessions on clear, practical steps people can use between meetings. Cynthia uses approaches that include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), hypnotherapy, and mindfulness practices. She blends these tools to address problems like sleep disruption, relationship strain, mood swings, and coping with life changes.
Cynthia pays attention to how past hurts affect current choices. She helps people looking at trauma, abandonment, attachment struggles, codependency, and patterns of control or avoidance. Work can include improving communication, building self-worth, and managing strong emotions.
Sessions are conversational and goal-focused. Cynthia helps clients set small, realistic steps and practices to build forward momentum. She encourages people to notice progress, adjust goals, and try different strategies when something isn’t working.
If someone is considering therapy, Cynthia asks them to share what they want to change early on. Together they make a plan that fits the person’s life and priorities. Her approach privileges respect, collaboration, and steady practical work rather than quick fixes.
Therapeutic approaches and how they work online
Client-Centered Therapy emphasizes a respectful, listening-based approach where the person sets the pace and topics of conversation. It helps people who want to be heard and make changes at their own speed. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce anxiety, improve mood, and tackle sleep troubles or impulsive reactions.Finding the right approach is part of the work. Cynthia will collaborate with each person to try methods that match their goals and preferences. She helps clients decide whether to emphasize skill-building, thought work, mindfulness practice, or a combination of techniques over time.
Confirm the current session options before booking since formats are not specified here. In general, online therapy can make fitting sessions into a busy life easier by removing travel time and allowing quicker check-ins. It can also make some practices, like guided mindfulness or CBT homework reviews, simple to do between sessions so progress continues during the week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does Cynthia commonly address?
She works with stress, anxiety, parenting issues, anger, low self-esteem, depression, sleep problems, bipolar mood concerns, ADHD, and related family or relationship struggles.
What is her therapy style like?
Cynthia keeps sessions conversational and practical. She focuses on small, achievable steps and uses a collaborative tone so people help set their own goals.
How much clinical experience does she have?
She has nine years of professional experience providing mental health care in clinical settings and community practice.
What are her credentials and location?
She holds the LCMHC credential and practices in North Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Cynthia?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.