- Stress and anxiety
- Addictions support
- Spanish and English
About Cynthia
Cynthia Canales is a Licensed Clinical Social Worker (LCSW) practicing in Florida. She focuses on helping people who are dealing with stress, anxiety, depression, and struggles around addictions and self-esteem. Cynthia speaks English and Spanish and aims to make first steps toward change feel manageable and clear.
She approaches work with respect, sensitivity, and compassion. Cynthia adapts conversations and plans to fit each person's situation rather than using a one-size-fits-all method. That means sessions are practical and goal-oriented, focused on small, achievable changes.
Over seven years she has supported people through grief, life changes, career stress, caregiver strain, and compassion fatigue. She also helps with relationship concerns, family of origin issues, and problems such as codependency, attachment difficulties, or persistent feelings of emptiness. Cynthia uses evidence-based therapeutic techniques to guide work on these topics.
In sessions she helps clients build self-worth, improve communication, and find ways to cope with compulsive behaviors and substance or process addictions. Cynthia pays attention to how life context - like immigration stress or aging concerns - affects mental health and adjusts support accordingly.
Her style is collaborative and straightforward. She encourages clients to set practical goals and practices that fit daily life. The aim is steady progress toward a more balanced, self-directed life.
How evidence-based approaches translate to online therapy
Many of Cynthia's sessions draw on straightforward, evidence-based techniques that focus on behavior and coping. For example, behavioral strategies break problems into small steps and build new routines to reduce anxiety and improve sleep. These techniques work well for stress, depression, and addiction-related behaviors.Another common approach involves strengthening attachment and interpersonal skills. That work helps people understand patterns from family of origin, reduce codependent responses, and improve communication in close relationships. It emphasizes practice, feedback, and real-life changes rather than just talking about issues.
Finding the right approach is collaborative. Cynthia will discuss options and adjust methods based on the client's concerns, goals, and what feels most helpful. Together they choose techniques and homework that fit daily life and personal preferences.
Confirm current session options before booking so you know what's offered. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also help people maintain continuity of care during life changes. Licensed professionals can adapt exercises and assignments to work well in remote sessions so clients keep progressing toward their goals.
Areas of expertise
Also works with
Additional focus areas
Experience
7+ years
Credentials
Florida, Maine
Languages
English, Spanish
Frequently asked questions
What kinds of problems can Cynthia help with?
She works with stress, anxiety, depression, addictive behaviors, low self-esteem, grief, and life transitions. Additional areas include relationship concerns, codependency, caregiver stress, and aging-related issues.
What is her therapy style like?
Her approach is practical and collaborative. Conversations and plans are tailored to each person and focus on clear, achievable steps.
How much experience does she have?
Cynthia has seven years of professional experience working in clinical settings and with individual clients.
Where is Cynthia licensed and based?
She is licensed as a LCSW in Florida and provides services from that state.
Which languages are supported during sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She is not accepting international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.