- Attachment-informed care
- Practical coping tools
- Trauma-aware approach
About Cynthia
Cynthia Byas is a Licensed Marriage and Family Therapist (LMFT) practicing in South Carolina. She has more than 10 years of professional experience helping people manage stress, anxiety, depression, relationship strains, family conflicts, trauma, and substance concerns.
Cynthia believes each person knows their story best and brings strengths to the work. She focuses on empowering clients to make steady changes. Her manner is supportive and straightforward, aimed at helping people take practical steps forward.
In sessions she draws on attachment-based ideas to look at how relationships affect feelings and behavior. She also uses client-centered techniques to follow what matters most to each person and cognitive behavioral tools to identify and shift unhelpful thoughts and habits.
Cynthia has experience addressing abandonment concerns, attachment issues, codependency, communication and control problems, blended family stress, and family-of-origin wounds. She also helps with caregiver strain, chronic illness, body image, and the effects of domestic violence and substance use.
Her approach combines emotional understanding with action-oriented strategies. Clients can expect a collaborative process that honors their pace and goals. To begin, people typically share what matters most and then set small, achievable steps toward change.
Using Attachment and CBT Approaches Online
Cynthia often draws on attachment-based work to understand how early and current relationships shape feelings and reactions. This approach helps people notice patterns in close relationships and try new ways of relating.She also uses cognitive behavioral therapy, which looks at the links between thoughts, feelings, and actions. CBT can help with anxiety, depression, unhelpful thinking, and behaviors that get in the way of daily life.
Finding the right approach is part of the work together. Cynthia will collaborate with each person to choose methods that match their needs, goals, and comfort level. She will adjust strategies over time based on progress and feedback.
Confirm current session options before booking to learn which online formats are available. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Talk with Cynthia about what will work best for timing and session length so therapy fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
South Carolina
Languages
English
Frequently asked questions
What issues does Cynthia commonly address?
She works with people dealing with stress, anxiety, depression, relationship and family concerns, trauma and abuse, and addiction-related challenges.
What is her general therapy style?
Her style is collaborative and supportive, combining emotional exploration with practical steps to change thinking and behavior.
How long has she been practicing?
Cynthia has over 10 years of professional experience as a licensed therapist.
What are her professional credentials and location?
She holds the LMFT credential and practices in South Carolina.
Which languages are offered and are international clients supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are supported at the time.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process for getting started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.