- Mindfulness and cognitive work
- Emotional resilience building
- English and Romanian
About Cristina
Cristina Nemes is a psychologist and counsellor with seven years of clinical experience. She holds a Master’s in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy and is a member of the British Association for Counselling and Psychotherapy (BACP). Cristina writes simply and directly about change and growth, and she invites people to work on practical steps toward feeling better.
Her approach mixes cognitive work with mindfulness and therapies that focus on attachment and emotions. Sessions typically aim to strengthen self-esteem, build emotional resilience, and shift unhelpful thinking. Cristina outlines goals with each person and keeps the focus on everyday progress rather than technical jargon.
She commonly helps people tackling anxiety, depression, addiction and trauma. Cristina also works with eating concerns, sleep problems, grief, intimacy-related worries and stress linked to caregiving or work. Codependency and relationship patterns are listed among her areas of focus when those themes come up in therapy.
Cristina uses a range of methods such as Acceptance and Commitment Therapy, Cognitive Behavioural approaches and Dialectical Behaviour Therapy alongside client-centred and attachment-based work. She explains techniques plainly and practices them in ways people can use between sessions.
Sessions are conducted in English and Romanian and Cristina accepts international clients. The emphasis is on helping people set realistic goals, learn coping skills and make steady changes to daily life.
Therapeutic approaches for online work and practical change
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. It is useful for anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with practical experiments and behaviour changes, which can help with anxiety, depression and sleep problems. Attachment-Based Therapy looks at how early relationships shape current patterns and aims to develop more secure ways of relating and emotional regulation, which can be helpful for intimacy issues and codependency.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods suit their goals, needs and preferences. That means adapting techniques over time and checking in about what is or isn't helpful.
Confirm the session formats before booking, as the biography does not list specific delivery methods. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins on a lunch break. It also makes scheduling across time zones possible for international clients. The practical aim is the same as face-to-face work - learn tools, try them out in daily life and review progress with the therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English, Romanian
Frequently asked questions
What issues does Cristina commonly help with?
She works with anxiety, depression, addictions and trauma, and also addresses grief, sleep problems, eating concerns, codependency and relationship patterns.
What is her therapeutic style like?
Cristina blends cognitive work with mindfulness and client-centred listening. She focuses on clear, practical steps that people can use between sessions.
What kind of experience does she have?
She has seven years of clinical practice in psychology, counselling and psychotherapy and has worked with a range of presenting problems.
Which credential does she hold and where is she based?
Cristina is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Romanian.
Can people outside the UK work with her?
She accepts international clients; confirm scheduling and time-zone arrangements when you book.
How are sessions arranged and what formats are available?
Please confirm the current session formats when you book, as the biography does not list specific delivery methods.
How does the cost and sign-up process work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To start, select the Start Therapy button and complete the short matching questionnaire before scheduling.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.