- Practical tools
- Collaborative style
- Focus on growth
About Courtney
Courtney Mayfield is a Licensed Professional Counselor (LPC) in Texas with 15 years of experience. She helps people manage stress, anxiety, depression, and codependency. She also supports those facing parenting challenges, grief, trauma, relationship strain, and life transitions.
Courtney uses straightforward, practical methods in sessions. She focuses on building better communication, strengthening self-esteem, and finding direction after big changes. Sessions are collaborative and aimed at small, usable steps clients can try between meetings.
Her work draws on client-centered principles that put the person's concerns first. Cognitive Behavioral Therapy ideas are used to notice and shift unhelpful thoughts and behaviors. Mindfulness practices are woven in to help calm strong emotions and improve focus.
Courtney also uses motivational interviewing to clarify goals and boost commitment to change. Solution-focused techniques help set short-term goals and track progress in manageable ways. This mix is meant to fit the realities of daily life, not a one-size-fits-all plan.
Over her career she has supported people dealing with attachment issues, adoption and foster care questions, postpartum depression, bipolar and mood concerns, and OCD symptoms. She brings practical tools for coping with anger, guilt, perfectionism, and workplace stress. The emphasis is on helping people find clearer choices and more steady footing as they move forward.
How therapeutic approaches guide online work
Courtney uses Client-Centered Therapy to keep the focus on the person's own concerns and goals. This approach emphasizes listening, empathy, and following what the client brings to the session, which helps people feel understood while they decide what to change.She also uses Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions. CBT provides clear strategies for reducing anxiety, managing mood swings, and changing unhelpful patterns. Mindfulness Therapy is combined with these methods to teach simple attention and breathing practices that reduce reactivity and improve focus.
Finding the right approach is part of the work. Courtney will talk with each person about goals, preferences, and what has or hasn't helped before. Together they choose techniques that fit the person's needs and daily life, and adjust them over time based on what is working.
The biography does not list specific remote session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use these advantages to keep momentum between appointments and help clients practice new skills in real life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Courtney address?
She supports people with stress, anxiety, depression, relationship strain, trauma and abuse, grief, anger, low self-esteem, parenting stress, bipolar and ADHD concerns, and codependency among other focus areas.
How would you describe her therapeutic style?
Courtney works in a client-centered, collaborative way and focuses on practical steps clients can try between sessions.
What experience does she bring to therapy?
She has 15 years of experience providing counseling and helping people navigate life changes, family challenges, and mood or anxiety concerns.
What credentials and location are listed for the therapist?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Are sessions available in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the process for getting started?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.