- Practical strategies
- Respectful listening
- Collaborative planning
About Courtney
Courtney March is a licensed mental health counselor who helps people facing stress, anxiety, relationship strains, and self-esteem struggles. She supports those coping with depression, grief, substance concerns, and codependency. Courtney communicates with respect and sensitivity and aims to make starting therapy less intimidating.
Courtney uses straightforward conversations to understand what a person needs. She adapts her approach to match each individual's situation and goals. Sessions focus on practical steps that can be used between meetings, and she pays attention to how life events and relationships affect emotional health.
With 12 years of clinical experience, Courtney draws on approaches that are grounded in research to guide treatment choices. She keeps plans flexible so progress can be measured and adjusted as needed. She encourages clients to notice small changes and build on them over time.
Courtney holds LCMHC and LMHC credentials, licensed in North Carolina and New York. Those credentials indicate professional licensure in mental health counseling. She offers services in English and works with people navigating a broad range of life challenges, including caregiving stress, chronic illness, and intimacy-related concerns.
Her style is collaborative and pragmatic. Courtney aims to create a calm space for honest conversation and problem solving. If you are thinking about therapy, she asks that you be ready to share what matters most to you so you both can shape a plan that fits your life.
How evidence-based approaches guide online care
Many therapists describe their work as evidence-based; that means they use therapeutic techniques that have been studied and shown to help with specific problems. One common approach is skill-building work that teaches coping techniques for anxiety and stress, offering step-by-step practices to reduce symptoms and improve daily functioning. Another frequently used method focuses on relationships and attachment, helping people identify patterns in how they relate to others and try new ways of communicating to feel more connected.Choosing the right approach is a collaborative process. The therapist will listen to a client's goals, try different strategies, and adjust plans if something is not working. Clients are invited to give feedback and help set priorities so therapy fits their needs and pace.
If you are considering online therapy, check which session formats the therapist currently offers before booking. Confirming formats will let you plan how sessions fit into your day. Online work can make scheduling easier, reduce commute time, allow shorter check-ins when needed, and help therapy fit around work or caregiving demands. Licensed professionals can adapt exercises and homework for remote sessions so progress continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Credentials
New York, North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression, relationship and family concerns, self-esteem challenges, and codependency among other issues.
What is her therapy style like?
Courtney uses direct, respectful conversations and builds practical steps clients can use between sessions. The focus is on measurable progress and problem solving.
How much clinical experience does she have?
She brings 12 years of professional experience working with a range of emotional and life concerns.
What credentials and region are associated with this therapist?
Courtney holds LCMHC and LMHC credentials and practices in North Carolina, also licensed in New York.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats are not specified here, so confirm current session options with the platform before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.