- Grief and loss
- Stress and anxiety
- Attachment help
About Courtney
Courtney Lopez is an LCSW (Licensed Clinical Social Worker) who focuses on grief, life adjustments, and building practical coping skills. She uses clear, down-to-earth support to help people manage stress, anxiety, parenting pressures, and relationship struggles. Her approach aims to help clients make different choices and feel more in control of everyday life.
With nine years of experience, she brings steady, experience-led care to common and complex transitions. She helps people facing loss, divorce, caregiving strain, addiction concerns, and career changes. Codependency, attachment hurts, and issues with boundaries are part of the work she often addresses.
Courtney draws from several well-known methods to shape sessions. She uses Acceptance and Commitment Therapy to help clients notice what matters and act on it. Cognitive Behavioral Therapy is used to change unhelpful thinking and behavior patterns. She also uses attachment-informed ideas and client-centered listening to create a space where people feel heard.
Her style is nonjudgmental and practical. Sessions focus on skills you can try between meetings, not just talking. She supports people through grief, self-esteem struggles, body image concerns, and life disruptions.
Based in Colorado, Courtney works with adults on issues like depression, ADHD, communication problems, and coping after separation. She invites people to explore concrete steps toward better emotional balance and healthier relationships.
How her approaches fit into online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values despite difficult thoughts or feelings. It can be useful for stress, anxiety, grief, and codependency when motivation or direction feels unclear. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like worry, low mood, and avoidance. It works well for anxiety, depression, and changing everyday patterns that get in the way of goals. Attachment-Based Therapy looks at how early relationships shape current connections and emotional responses, and it can be helpful when trust, closeness, or abandonment fears show up in relationships.Finding the right method often takes some trial and conversation. The therapist will collaborate with each person to choose or mix approaches based on goals, needs, and what feels most useful. That process is flexible and can change as progress is made.
Session logistics should be confirmed before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and provide continuity during life transitions. It also allows shorter check-ins or longer weekly sessions depending on what someone needs. Ask about the current session options when you match so you can pick what fits your schedule and comfort.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What kinds of problems does Courtney help with?
She works with stress, anxiety, grief, depression, relationship and parenting concerns, career shifts, codependency, ADHD, and related issues.
What is her therapeutic style like?
Her approach is nonjudgmental and practical, with a focus on skills you can use between sessions and clear steps to manage emotions and behavior.
How much experience does she have?
Courtney has nine years of clinical experience supporting people through life changes, grief, caregiving stress, and relationship challenges.
What credentials and region does she practice in?
She holds LCSW and CSW credentials and practices in Colorado.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.