- Relationship support
- Practical coping skills
- Strengths focused
About Connie
Connie Zmijewski is a licensed clinical mental health counselor who helps people facing relationship strain, grief, parenting challenges, anxiety, depression, and codependency. She supports people dealing with trauma, stress, intimacy issues, sleep problems, anger, and self-esteem concerns. Connie aims to empower clients to make practical changes and build on strengths they already have.
Connie views each person as the expert on their own life. She works in a straightforward, supportive way that focuses on what matters most to the client. Sessions emphasize clear goals, steady progress, and realistic steps that fit daily life.
Her background includes two decades listed as years of professional experience as an LCMHC in North Carolina. That experience informs a calm, steady approach when people face sudden life changes, chronic challenges, or complicated emotional histories. She draws on a mix of therapy styles to match individual needs.
Connie uses methods such as Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy among others. She blends these approaches to suit each person’s pace and goals, often combining practical coping skills with deeper self-reflection.
People who reach out can expect help sorting priorities, strengthening communication, and rebuilding a sense of control after loss or upheaval. She also supports those navigating adoption or foster care matters, caregiving stress, chronic health concerns, and attachment or abandonment issues. Sessions are offered in English and Connie accepts international clients.
To begin, prospective clients complete a short matching questionnaire and schedule according to the therapist’s availability.
Approaches that guide online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them. It supports building a life based on personal values and is useful for issues like anxiety, depression, and codependency. Client-Centered Therapy centers the person's experience and uses empathetic listening to help them find their own solutions. This approach often helps people who want a respectful, nonjudgmental space to work through relationship and self-esteem concerns.Finding the right approach is part of the work together. The therapist will talk with the client about goals, preferences, and what has or hasn't helped in the past. Together they decide which methods to try and adjust the plan as progress is made.
The original biography does not list specific online session formats, so confirm the current options before booking. In general, online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also lets people work with licensed professionals across regions and can help maintain continuity of care when life changes make in-person visits difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does Connie commonly address?
She supports people with relationship strain, family and parenting issues, grief, depression, anxiety, trauma and codependency among other concerns.
What is her therapeutic style like?
She works in a straightforward, supportive way that focuses on clients' goals and strengths. Sessions emphasize practical steps and steady progress.
How much experience does she have?
She has 20 years listed as professional experience as an LCMHC in North Carolina, which shapes her calm and steady approach to care.
What are her credentials and location?
She is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in North Carolina.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.