- Values-focused work
- Practical skills
- Relationship support
About Connie
Connie Pope is a Licensed Professional Counselor (LPC) in Texas who centers sessions on each person's story and strengths. She approaches therapy with respect for the client as the expert on their life. Connie emphasizes practical steps people can take to feel more capable and hopeful.
She has six years of professional experience working with relationship struggles, trauma and abuse, grief, and intimacy-related concerns. She also supports people coping with anxiety, depression, ADHD, addictions, and stress. Codependency and communication problems are listed among her additional areas of focus.
Connie blends several approaches in her work. She draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and move toward meaningful action. Cognitive Behavioral Therapy is used to identify patterns that keep people stuck and to try new behavioral experiments. Client-Centered and Mindfulness approaches shape a calm, attentive space for exploration.
Her style is collaborative and straightforward. She aims to help people name what matters to them and try steps that fit their life. Sessions focus on realistic goals and skills people can use between meetings.
People who choose to work with Connie will be asked to share their current concerns and what they hope to change. From there she helps build a plan that matches personal goals, values, and practical needs.
How her therapies translate to online work
Connie commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy into her sessions. ACT focuses on noticing thoughts and feelings without trying to fight them, then choosing actions that match what matters most. This can help with grief, codependency, and life changes. CBT looks at unhelpful thinking and behavior patterns and tests small experiments to shift those patterns, which is useful for anxiety, depression, and stress.Finding the right approach is a collaborative process. Connie will talk with each person about their goals and try methods that fit their needs and preferences. She adjusts the mix of ACT, CBT, and client-centered listening as the work progresses to help people test what actually helps them in daily life.
If you are considering online therapy, confirm current session options before booking since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand. It also lets people practice skills in the places where they live and work, so techniques can be applied directly to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of issues can Connie help with?
She works with relationship conflicts, trauma and abuse, grief, intimacy concerns, anxiety, depression, ADHD, addictions, and stress. Additional areas include codependency, communication problems, and family of origin issues.
What is her approach to therapy?
Connie uses a mix of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered and Mindfulness approaches. Her style is collaborative and focused on practical steps people can try between sessions.
How much clinical experience does she have?
She has six years of professional experience working with the issues listed in her profile.
Where is Connie licensed and based?
She is a Licensed Professional Counselor (LPC) in Texas and practices with that credential.
In what languages are sessions offered?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What is the first step to begin sessions?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.