- Holistic approach
- Faith-informed options
- Practical skills
About Connie
Connie Owens, LCSW, CSW, is a Colorado-based therapist with 25 years of clinical experience. She focuses on helping people manage anxiety, depression, grief, relationship struggles, addictions, codependency, and life transitions. Connie aims to meet each person where they are and work at a pace that feels manageable.
Her style is direct but gentle. Sessions are practical and conversational, with attention to how mind, body, soul, and spirit interact in everyday life. She blends evidence-informed methods with an emphasis on what fits each person rather than a single rigid program.
Connie draws from several well-known approaches, including cognitive behavioral ideas, dialectical behavior tools, acceptance and commitment strategies, and attachment-based thinking. She also uses client-centered principles to keep the work focused on each person's values and goals. These methods are mixed with attention to faith when a client asks for faith-informed support.
Across her career she has worked with people facing trauma, substance use challenges, narcissistic abuse recovery, and chronic stress or caregiving strain. She describes a holistic view that includes lifestyle and nutrition factors alongside talk therapy when those areas matter to the client.
Therapy with Connie centers on practical skills, clearer communication, and building patterns that reduce distress. She encourages small, consistent steps and partners with clients to create plans they can use between sessions. If someone wants a faith-informed approach, she can integrate that respectfully when requested.
Approaches that guide online work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression, and making life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thinking and behavior that keep problems going and then practicing new responses. It often helps with mood, sleep, and stress. Attachment-Based Therapy looks at how early relationships shape current ways of connecting and can help with intimacy and trust issues.Finding the right approach is part of the work together. The therapist will talk with the client about goals, try methods that fit those goals, and adjust over time. This is a collaborative process where feedback guides what to keep using and what to change.
Session formats are not listed in the provided profile, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by cutting travel time and allowing appointments during breaks or evenings. They also let people use shorter check-ins when that suits a schedule, or choose audio-only if video is difficult. Discussing practical needs up front helps match session length and frequency to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Florida, Michigan, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does Connie address?
She works with a wide range of issues including anxiety, depression, grief, trauma, addiction, codependency, relationship and intimacy-related concerns, and caregiving stress.
How would you describe her therapeutic style?
Her style is gentle yet direct, emphasizing practical skills and conversation. She tailors the approach to each person's needs and values.
How much clinical experience does she have?
Connie has 25 years of experience working in mental health settings and with people facing trauma, substance use issues, and life transitions.
What credentials and location are listed for this therapist?
She holds the credentials LCSW and CSW and practices in Colorado.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats are not specified here; please confirm current session options before scheduling.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.