- Practical coping tools
- Culturally informed care
- Trauma-aware approach
About Cornelia
Cornelia (Connie) O'Marra is a licensed clinical social worker with 24 years of experience. She helps people manage stress, anxiety, grief, depression, and life changes. Connie also supports those dealing with trauma, addictions, relationship and intimacy concerns, and codependency.
She focuses on practical steps and real solutions. Sessions are collaborative and aim to help people identify what works for their life. Connie draws on approaches that emphasize attachment, problem-solving, and skills practice to reduce symptoms and improve day-to-day functioning.
Connie has substantial experience working in Native and Hispanic communities and is an enrolled Potawatomi tribal member. That background shapes how she understands culture, family ties, and resilience. She also offers training to groups and communities on trauma response and resilience building.
Her style is down-to-earth and trauma-informed. She tries to create an atmosphere of trust, empowerment, and cultural respect. Expect conversations about what matters most to you, practical coping tools, and steps you can try between sessions.
Connie uses methods such as cognitive behavioral techniques, solution-focused strategies, attachment-based work, EMDR, and motivational interviewing. Over time she helps people notice patterns, try small changes, and build skills for healthier relationships and better emotional balance.
How her approaches translate to online work
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people notice attachment needs and practice different ways of relating to reduce codependency and worry. Client-Centered Therapy emphasizes listening and collaboration. The therapist follows the person's lead, reflects what matters, and helps clarify goals and values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes. It is useful for anxiety, mood concerns, and building new coping skills.Choosing the best approach is part of the work together. Connie will talk with each person about goals, preferences, and what has helped or not helped in the past. That conversation guides which methods are tried and adjusted over time in a collaborative way.
Session logistics should be confirmed before booking since current format options are not listed here. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people use approaches like CBT homework, attachment-focused conversation, and EMDR-adapted techniques in ways that fit their daily routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Idaho, New Mexico
Languages
English
Frequently asked questions
What concerns does Connie commonly address?
She supports people with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and intimacy-related issues, and codependency among other concerns.
What is her therapeutic style like?
Her style is collaborative and down-to-earth, focusing on practical steps and solutions. Sessions emphasize empowerment, cultural respect, and building coping skills.
How much clinical experience does she have?
She has 24 years of experience working with individuals and families and has provided training on trauma and resilience.
What credentials and location apply to this clinician?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Mexico and Idaho and is based in New Mexico.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are sessions scheduled and what formats are used?
Please confirm current session options before booking, as format details should be checked at the time of scheduling.
How does the subscription and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.