- Collaborative approach
- Skills focused
- Strengths based
About Colleen
Colleen Wong is a Licensed Clinical Social Worker (LCSW) in California who helps people facing stress, anxiety, grief, low self‑esteem, depression, and life transitions. She focuses on practical ways to manage overwhelming feelings and to rebuild confidence. Colleen emphasizes that clients are experts in their own lives and brings a supportive, nonjudgmental presence to sessions.
Her style centers on collaboration. She listens first to understand each person's story, then works together to set clear goals. Colleen draws on Cognitive Behavioral Therapy to spot unhelpful thinking, and uses mindfulness practices to build grounding skills. Motivational Interviewing helps when people want to find their own reasons to change.
Colleen’s background includes three years of clinical experience working with a range of concerns related to trauma, relationship strain, and chronic health challenges. She also addresses issues like caregiving stress, grief around illness and end of life, and isolation. Her work with aging and geriatric issues and intellectual disability brings attention to practical supports as well as emotional needs.
Sessions are aimed at small, steady steps so change feels manageable. Conversations tend to be straightforward and focused, with concrete tools to practice between meetings. Colleen encourages people to notice progress even when it feels slow.
People who choose her can expect a compassionate, goal‑oriented approach that honors their strengths. She supports people through difficult transitions and helps them find clearer direction for the next steps in their lives.
How her approaches translate to online therapy
Client‑Centered Therapy focuses on listening and understanding the person’s perspective. It helps when someone needs a calm space to talk things through and build self‑confidence. Cognitive Behavioral Therapy, or CBT, looks at habits of thought and behavior and teaches concrete tools to change them; it is useful for anxiety, depression, and stress management.Finding the right fit is part of the work. The therapist will collaborate with clients to decide which approach or combination feels most helpful. That means discussing goals, trying techniques, and adjusting the plan based on what the client needs and prefers.
Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, save travel time, and allow shorter check‑ins when needed. They can also let clients practice skills in everyday settings and return to coping tools between meetings. Licensed professionals can tailor pacing and methods so therapy fits each person's routine and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
California
Languages
English
Frequently asked questions
What kinds of problems does this therapist help with?
She addresses stress, anxiety, grief, low self‑esteem, depression, relationship strain, trauma and abuse, and other related concerns such as codependency and caregiver stress.
How would you describe her therapeutic style?
Her style is collaborative and straightforward. She listens first, then works with clients to set goals and teach practical skills to manage feelings.
What experience does she bring?
She has three years of professional clinical experience working with a range of emotional and life‑stage challenges in California.
What are her credentials and location?
She holds a Licensed Clinical Social Worker credential (LCSW) and practices in California.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.