- Client-centred focus
- Practical strategies
- Mindfulness support
About Colin
Colin Frawley is a counsellor who uses a client-centred approach to help people manage stress, anxiety, addiction and codependency. He speaks plainly and aims to help individuals make practical decisions about their lives. Colin holds BACP and NCPS credentials and works from a values-driven stance rooted in respect and collaboration.
Colin offers short, clear sessions that focus on what matters now. He draws on Cognitive Behavioural Therapy to help people notice and change unhelpful thoughts and patterns. He also uses Jungian ideas and mindfulness practices to explore meaning and develop calmer responses to difficult feelings.
With 12 years of experience, he has supported people through bereavement, relationship issues, trauma and mood disorders. He also works with concerns such as ADHD, eating and sleeping problems, anger, and compassion fatigue. Colin describes his overall style as integrative and pluralistic, matching methods to what each person finds useful.
In sessions he helps people talk through attachment and abandonment worries, communication problems, and intimacy-related issues. He can also help where control issues, dependent personality patterns or dissociation get in the way of daily life. Colin aims for practical steps people can try between meetings.
He practises in the United Kingdom and works with English-speaking clients. If someone prefers to arrange a first meeting they are encouraged to follow the site process to begin a match and plan the next steps.
How therapeutic approaches guide online work
Client-Centred Therapy places the person’s experience at the centre of sessions. The counsellor listens closely and follows what the person says, helping them find their own answers and feel understood. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and habits and trying practical exercises to change them; it is often useful for anxiety, low mood and stress.Choosing the right approach is part of the work. Colin aims to collaborate with each person to decide which methods suit their goals and preferences. That might mean combining client-centred listening with CBT tasks or adding mindfulness exercises to manage strong emotions.
If you prefer online sessions, confirm the exact session options before booking as formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when needed, or reduce travel time. Many people find online conversations let them focus on practical steps and homework between meetings while keeping continuity with their therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Colin commonly help with?
He supports people with stress, anxiety, depression, addictions and codependency, among other concerns such as grief, ADHD and trauma-related issues.
What is his therapeutic style like?
Colin works in a client-centred, integrative way and adapts methods to each person. He uses clear, practical conversation and tools to help people try new approaches between sessions.
How long has he been practising?
He has 12 years of experience supporting people with a wide range of emotional and psychological concerns.
What credentials and location are listed?
Colin holds BACP and NCPS credentials and practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does costing work for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.