- Practical coping skills
- Warm non-judgemental space
- Focus on relationships
About Clare
Clare Middleton trained in the United Kingdom and brings three years of professional experience to her counselling work. She supports people dealing with stress, anxiety, relationship and family difficulties, grief and loss, and challenges such as depression and addictions. Clare aims to build an open, non-judgemental space where clients can talk about what matters most to them.
She encourages small, practical steps and clear goals so progress feels manageable. Clare listens for patterns that keep people stuck, such as codependent behaviours or difficulty setting boundaries, and she helps clients notice alternatives. Sessions focus on what feels urgent now and what will improve day-to-day life.
Clare works collaboratively and adapts her approach to each person’s needs. She supports people navigating parenting strain, career pressure, body image and self-esteem concerns. She also helps with trauma-related issues and addiction recovery, attending to both emotion and everyday coping skills.
Her practice includes support for those exploring intimacy issues, communication problems and the impact of attachment or abandonment experiences. Clare pays attention to practical strategies for sleep, eating and managing anger alongside emotional work.
Clare is registered with the British Association for Counselling and Psychotherapy, BACP, and offers sessions in English. International clients may be supported; readers should confirm current session options when booking. To begin, clients use the site’s Start Therapy button and complete a short matching questionnaire.
How therapeutic approaches guide online work
Clare uses evidence-based therapeutic techniques tailored to each person’s situation. One common focus is on emotion-focused work that helps people identify and sit with strong feelings like grief, shame or anger, and then develop healthier ways to respond. This approach can help with relationship difficulties, trauma reactions and intimacy issues.She also draws on practical, skills-based methods that teach stress management, sleep strategies, and coping tools for cravings or compulsive behaviours. These techniques aim to reduce distress in daily life and make emotional change easier to maintain.
Finding the right approach is a joint process. Clare will talk with clients about their goals, preferences and past experiences and then try different methods to see what fits. The focus is on collaboration and adjusting the work as needs change.
The biography does not specify which online session formats are offered, so please confirm current options before booking. Online work can make it easier to fit counselling around work and family, reduce travel time, and allow shorter check-ins when days are busy. It also allows people living elsewhere to access a registered BACP professional in the United Kingdom.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns can Clare help with?
She supports people facing stress, anxiety, depression, grief, relationship and family issues, addictions, trauma and codependency among other concerns.
How would you describe her therapy style?
Clare creates an open, non-judgemental space and works collaboratively to set small, practical goals and improve day-to-day coping.
What is her professional background?
Clare has three years of professional counselling experience and has worked with clients on a wide range of emotional and relational difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages are supported and can international clients be seen?
Sessions are offered in English and international clients may be supported.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options with the therapist before booking.
How are fees handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Clare?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.