- Short practical sessions
- Focus on codependency
- Supports neurodiversity
About Claire
Claire Smith is a counsellor based in the United Kingdom who helps people manage stress, anxiety, relationship strain, grief and trauma. She also supports clients dealing with family conflict, parenting pressure, eating and intimacy concerns. Claire names codependency among her focus areas and works with people on self-esteem, anger and life transitions.
She draws on practical therapy styles that focus on the person in front of her. Sessions are tailored around what someone wants to change and how they want to get there. Claire uses conversational, goal-orientated work alongside skills and reflection exercises to help people cope day to day.
Her background includes around four years of professional experience in mental health settings. That has included work in NHS services supporting severe mental health presentations and higher-risk cases in a children’s crisis unit. Those roles informed her approach to complex trauma, bereavement and urgent emotional distress.
Claire is registered with the British Association for Counselling and Psychotherapy, BACP. She also has experience supporting neurodiverse clients, including people with ADHD and autism, and has worked with issues such as OCD and co-morbidity.
People can expect a respectful, sensitive tone and a plan that is shaped to their needs. Claire encourages small steps and practical strategies alongside space to talk about difficult experiences.
Approaches that guide online work and practical benefits
Acceptance and Commitment Therapy (ACT) encourages people to notice unhelpful thoughts while committing to actions that match their values. It is useful for anxiety, stress and getting unstuck from avoidance. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and uses straightforward exercises to reduce symptoms of anxiety and low mood.Claire treats finding the right approach as a collaborative process. She will talk with each person about goals and preferences and then shape the mix of methods to suit those needs. This helps make sure sessions feel relevant from the first few meetings.
The original biography did not list specific session formats, so please confirm current online options before booking. In general, online work can make it easier to fit therapy around busy days, allow shorter check-ins between meetings, and reduce travel time. It can also suit people who prefer to work from a quiet space or who find talking without being in the same room less intense. Registered or accredited professionals can adapt exercises and worksheets for remote sessions so practical skills work can continue between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Claire commonly help with?
She helps people with stress, anxiety, depression, grief, relationship and family difficulties. Codependency, trauma and parenting pressures are also listed among her focus areas.
What is her therapeutic style like?
Her style is conversational and person-focused, mixing practical skills with reflective discussion. Sessions are adapted to each person’s goals and situation.
What experience does she have?
She has about four years of professional experience and has worked in NHS children’s crisis services supporting severe mental health needs and higher-risk cases.
What credentials and location are listed?
Claire is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats, so please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.