- Focus on codependency
- Practical steps
- Experienced crisis counselor
About Christy
Christy Howard is a Licensed Clinical Social Worker with more than 25 years in practice. She holds LCSW credentials in Indiana and Kentucky and brings a steady presence to conversations about stress, anxiety, grief, parenting, and relationship challenges. Christy names codependency among the concerns she addresses, and she draws on varied approaches to meet each person's needs.
She uses a flexible, down-to-earth style that adapts to the person in the room. Sessions focus on clear goals and practical steps people can try between meetings. Her background includes long experience in crisis intervention, including more than 16 years as a counselor on a suicide hotline in Louisville, Kentucky.
Christy blends methods such as cognitive behavioral work, acceptance and commitment ideas, attachment-focused perspectives, emotionally focused techniques, and client-centered listening. She matches tools to the situation rather than insisting on one method for everyone. This helps when people are dealing with trauma, attention differences, or intense relationship patterns.
Clients can expect straightforward talk about patterns, feelings, and small experiments to change unhelpful behavior. She also supports parents and caregivers facing stress, blended family issues, adoption and foster care questions, and aging-related concerns. Her experience includes work with autism spectrum issues and related supports.
Overall, Christy aims to help people build clearer communication, firmer boundaries, and more reliable self-care. She encourages realistic steps and steady progress, tailored to each person’s life and goals.
Therapeutic approaches and working online
Christy uses cognitive behavioral therapy to help people notice and change thoughts and actions that keep them stuck, which can be useful for anxiety, depression, and stress. She also draws on attachment-based ideas to look at how early and current relationships shape trust, closeness, and patterns in adult relationships. Emotionally focused and client-centered elements guide sessions toward clearer feelings and practical next steps.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.
Session format details were not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules require. It also offers flexibility for people balancing work, caregiving, or medical appointments. Licensed professionals can help tailor session length and rhythm to match everyday demands without promising specific outcomes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Kentucky, Indiana
Languages
English
Frequently asked questions
What kinds of problems can I bring to therapy?
Christy works with a wide range of concerns including stress, anxiety, grief, parenting challenges, relationship and intimacy issues, ADHD, trauma and abuse, self-esteem, career questions, depression, and codependency.
How would you describe Christy’s therapeutic style?
Her approach is adaptable and down-to-earth. She combines client-centered listening with techniques from cognitive behavioral therapy, acceptance and commitment ideas, attachment perspectives, and emotionally focused work.
What experience does she bring to difficult situations?
Christy has 25 years in the field and more than 16 years of experience providing crisis intervention as a counselor for a suicide hotline in Louisville, Kentucky.
Where is she licensed and based?
Christy holds Licensed Clinical Social Worker credentials in Indiana and Kentucky and practices from Kentucky.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.