- Warm and practical
- Goal oriented
- Mindfulness informed
About Christina
Christina Medis is a Licensed Marriage and Family Therapist who helps people facing relationship strain, parenting stress, low self-esteem, anxiety, depression, and codependency. She offers calm, practical support for people coping with grief, trauma, life changes, and work-related burnout. Christina focuses on what a person needs now and how to move forward one step at a time.
She keeps sessions warm and nonjudgmental. Christina listens first, then helps clients set small, achievable goals. Her style balances empathy with clear, solution-oriented planning so people leave with something they can try between sessions.
Christina uses client-centered techniques to make space for each person’s experience. She blends mindfulness practices to help with stress and emotional regulation. Solution-focused work helps clients identify strengths and build practical steps toward their goals.
She also draws on Internal Family Systems ideas to help people understand inner parts and patterns. Systemic Therapy informs how she looks at relationships and family dynamics without assuming any single perspective is right.
Christina has nine years of clinical experience and holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. She practices in Florida and conducts sessions in English. To start, clients complete a brief questionnaire and schedule according to availability.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so people feel heard and understood. In online sessions this means the therapist centers the client's experience and follows their lead to set goals and priorities.Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and improve emotional awareness. These exercises are easy to try during or after an online meeting and can help with anxiety, grief, and reactivity.
Solution-Focused Therapy narrows attention to what is already working and builds small, practical steps toward change. Online sessions are often used to clarify goals, try new habits, and review progress between meetings.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, needs, and preferences and then tailor techniques that fit. That plan can change over time as the work moves forward.
Confirm the available session formats before booking, since specific options are not listed here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, allow shorter check-ins when needed, and let people use practices at home between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Christina help with?
She supports people dealing with relationship challenges, parenting stress, self-esteem issues, anxiety, depression, codependency, grief, trauma, and career strain.
How would you describe her therapeutic style?
Her approach is warm, compassionate, and nonjudgmental with a focus on listening, setting small goals, and using practical steps that clients can try between sessions.
What is her background and clinical experience?
Christina has nine years of clinical experience working with a range of relational and individual concerns and uses an integrative approach tailored to each person.
What credential does she hold and where is she based?
She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist, and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and how is cost handled?
Session cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.