- Skills focused
- Nonjudgmental listening
- Goal oriented
About Christina
Christina De Lucia is a Licensed Professional Counselor (LPC) in New Jersey who helps people facing stress, anxiety, depression, and relationship struggles. She focuses on practical coping skills and steady emotional support so clients can manage day-to-day challenges while working toward longer-term change.
Christina uses straightforward strategies to reduce anxiety and build resilience. She offers tools clients can try between sessions, then reviews what helps and what needs adjusting. Sessions move at each person's pace and are guided by the client's goals.
Her background blends several therapeutic approaches. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and shift behaviors. She also incorporates client-centered listening and psychodynamic ideas to examine patterns that show up across relationships and history.
Christina emphasizes skill-building for immediate relief alongside deeper work. That can include stress-reduction techniques, grounding practices, and problem-solving for specific situations like job stress or grief. She aims for practical changes that make life easier now.
People who come to her often bring codependency concerns, trauma or abuse histories, ADHD, addiction issues, or struggles with self-esteem and intimacy. With patience and a nonjudgmental stance, she supports people as they explore values, set boundaries, and discover strengths that sustain recovery and growth.
Approaches that translate to online work
Client-Centered Therapy is focused on listening closely to each person's concerns and offering empathy and support. It helps people feel understood and safer to talk about sensitive topics such as relationship struggles or shame. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches concrete tools to change unhelpful patterns; it is often used for anxiety, depression, and panic symptoms. Mindfulness Therapy introduces simple attention and breathing practices to reduce reactivity and improve stress management in daily life.Finding the right approach is a collaborative process. Christina will work with clients to match techniques to their goals, preferences, and the pace they want. That might mean trying CBT tools for specific symptoms, then using client-centered or mindfulness practices to support longer-term insight and calm.
For practical details about online sessions, confirm current session options before booking since formats are not listed here. Many people find online work helpful because it can fit into a busy day, allow shorter check-ins when needed, and make it easier to keep a steady schedule. Licensed professionals can adapt worksheets, behavioral experiments, and brief mindfulness exercises to an online setting so progress can continue even when in-person visits are not possible.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns can be addressed in sessions?
Christina works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, ADHD, addictions, grief, intimacy-related issues, and codependency.
What is Christina's style in therapy?
Her style blends practical skill-building with reflective listening. She offers coping techniques for immediate relief while exploring deeper patterns over time.
How much experience does she have?
Christina has eight years of professional experience working with people on mood, relationship, and trauma-related concerns.
What are Christina's credentials and where is she based?
She is a Licensed Professional Counselor, LPC, practicing in New Jersey.
Are sessions available in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.