- Stress and anxiety
- Trauma and healing
- Codependency support
About Christina
Christina Cannon is a licensed clinical social worker who helps people manage stress, anxiety, depression, and the impact of trauma and abuse. She also supports those struggling with self-esteem, codependency, and major life transitions. Christina writes in a direct, approachable way and aims to make first steps feel less overwhelming.
She draws on evidence-based therapeutic techniques and mixes straightforward conversation with moments of gentle humor. Sessions focus on practical coping skills, clearer communication, and understanding how past relationships affect current choices. Christina emphasizes working together to set realistic goals and try small changes that make daily life easier.
Christina's background includes five years of clinical practice plus more than five years of active-duty mental health work. That experience shaped her interest in serving people affected by trauma, addiction, and family conflict, and it informs how she responds to stress and crisis in sessions. She aims to be calm, direct, and steady when topics feel intense.
Her style is client-centered and flexible rather than following a rigid script. She asks questions, listens closely, and suggests tools tailored to each person’s needs. Therapy can involve skills practice between sessions, role-play for hard conversations, and short-term problem solving when life demands quick shifts.
Christina works from Florida and holds a Florida LCSW, which means she is licensed as a clinical social worker. Sessions are conducted in English and she does not take international clients. To begin, clients complete a short matching questionnaire and schedule according to her availability.
How Christina's approaches translate to online care
Christina uses evidence-based therapeutic techniques to guide sessions. She focuses on approaches that teach practical skills for managing anxiety and stress, such as learning breathing and grounding methods to reduce overwhelm. She also works on communication and relationship patterns to address codependency and family-of-origin issues, helping people notice old patterns and try new ways of interacting.Finding the right approach is part of the work. Christina collaborates with each person to figure out what methods fit their goals and comfort level. She adjusts pacing and techniques based on how someone responds, and she checks in regularly to make sure the plan is helpful.
The biography does not list specific online session formats, so confirm available options before booking. In general, online therapy can make it easier to fit sessions around work, childcare, or travel, and it can shorten commute time. It can also allow for shorter check-ins when a quick adjustment is needed between longer sessions. Ask about current session options when you schedule to learn what will work best for your routine.
Areas of expertise
Additional focus areas
Experience
5+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Christina help with?
She supports people dealing with stress, anxiety, trauma and abuse, depression, low self-esteem, and major life changes. Additional focuses include codependency, family of origin issues, addiction, and communication problems.
What is her therapy style like?
Her approach is client-centered and flexible, with direct conversation and a touch of humor. She works collaboratively to set goals and practice skills between sessions.
What experience does she bring?
She has five years of clinical experience plus more than five years of active-duty mental health work. That background influences how she supports people facing trauma, addiction, and family stress.
What credentials and location are noted?
She holds a Florida LCSW, indicating licensure as a clinical social worker in Florida. Her practice is based in Florida.
Which languages are available for sessions?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options with the provider before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during scheduling.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a time based on the therapist's availability. That initial process matches needs and timing before the first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.