- Warm collaborative style
- Focus on relationships
- Practical steps forward
About Christina
Christina Caddy is a Licensed Marriage and Family Therapist (LMFT) based in Oklahoma. She focuses on helping people who are struggling with relationship strain, parenting challenges, stress, anxiety, depression, and codependency. Christina aims to make sessions approachable and practical so clients can take small steps toward change.
She uses a warm, collaborative manner in the room and emphasizes respect and compassion. Conversations are shaped around the client’s goals, with the therapist listening first and helping people find clearer next steps. Christina encourages vulnerability as a starting point for healthier boundaries and communication.
With seven years of clinical experience, Christina has worked with people facing trauma, emotional abuse, and behavioral difficulties. She assists those navigating life transitions that have disrupted daily functioning, such as divorce, caregiving stress, and career shifts. Her background includes work with mood concerns like bipolar disorder and depression as well as attention-related challenges such as ADHD.
Christina draws on client-centered, solution-focused, and systemic methods to help clients make change. That means sessions often focus on the person’s own priorities, practical problem-solving, and the patterns that shape relationships. Treatment plans are individualized and meant to support sustainable changes rather than quick fixes.
Her approach aims to build clearer communication, better boundaries, and reduced stress over time. Christina guides clients step by step, helping them practice new skills and track progress toward their goals.
How her approaches guide online work
Client-Centered Therapy centers on the person in front of the therapist. It focuses on listening, reflecting, and helping clients name what matters most so they can decide the next steps. This approach is useful for self-esteem, grief, and relationship concerns.Solution-Focused Therapy zeroes in on practical changes and small, measurable steps. Sessions often identify what is already working and build brief strategies to reach concrete goals like clearer communication or better boundaries.
Systemic Therapy looks at patterns in relationships and roles that keep problems repeating. It helps people spot interaction cycles in families or partnerships and practice different responses to shift those patterns.
Finding the right approach usually happens together. The therapist will use conversations to learn about needs, preferences, and goals, then recommend one or more methods to try. This is a collaborative process where adjustments are made as progress is tracked.
Confirm the session formats offered before booking, since specific options are not listed here. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and let people join from different locations without traveling. Licensed professionals can adapt these methods so work in therapy connects clearly to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What kinds of issues does she address?
She works with relationship and family challenges, parenting concerns, stress, anxiety, depression, codependency, grief, trauma and related struggles.
What is her general therapy style?
Her style is warm and collaborative, emphasizing respect and sensitivity while helping clients identify realistic next steps.
What experience does she bring?
She has seven years of clinical experience working with individuals and couples on life transitions, trauma, mood concerns, and behavioral issues.
What credentials and location are listed?
She is an LMFT - Licensed Marriage and Family Therapist - practicing in Oklahoma.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.