- Person-centered
- Skill-based
- Collaborative
About Christina
Christina Brown is a licensed mental health counselor (LMHC) in Washington with four years of clinical experience. She focuses on common life stressors like anxiety, low self-esteem, career challenges, and depression. Christina aims to make the first step feel doable and meets people where they are.
Her approach is practical and person-centered. Sessions start with listening to what matters most to the individual, then shaping a plan that fits that person's needs. She uses elements from acceptance and commitment therapy and cognitive behavioral techniques to help people notice what gets in the way and try different responses.
Christina also draws on dialectical behavior strategies and mindfulness practices to teach skills for managing strong emotions and staying grounded. These tools can help with stress, improving communication, and navigating big life changes. Work in sessions often includes short exercises and real‑world tasks to practice between meetings.
She pays attention to attachment and family of origin patterns when those issues affect mood or relationships. Christina can help people untangle codependency, abandonment concerns, and commitment or control issues in ways that feel concrete and manageable. Caregiver stress, blended family tensions, and body image worries are also within her focus.
Christina aims to be respectful, sensitive, and compassionate in every conversation. She tailors the pace and structure to each person's goals. If taking this step feels hard, she acknowledges that and helps make the process clearer and more approachable.
Therapeutic approaches and online care options
Christina uses acceptance and commitment therapy to help people notice painful thoughts and choose actions that match their values. ACT often focuses on small, values-driven steps so daily life feels more meaningful and manageable.She also draws on cognitive behavioral therapy to identify unhelpful thinking patterns and test new behaviors. CBT work usually includes simple exercises and homework to practice skills between meetings. Mindfulness-based practices are woven into sessions to build attention to the present moment and reduce reactivity to stress.
Choosing the right approach is a shared process. Christina will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they decide which methods to try and adjust the plan over time if needed.
Session formats were not listed in the biography, so confirm the current options before booking. Online therapy can make it easier to fit meetings into a busy day, reduce travel time, and allow shorter check-ins when needed. It can also help people keep continuity of care through life changes by making scheduling more flexible.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Washington
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Common focuses include stress, anxiety, self-esteem, career difficulties, depression, and coping with life changes. Additional areas include codependency, attachment and abandonment issues, caregiver stress, and family of origin concerns.
What is the general style of therapy offered?
The style is person-centered and practical, with a focus on listening first and shaping a plan with the client. Sessions often include skill teaching and short exercises to try between meetings.
How much professional experience does the therapist have?
Christina has four years of professional work experience providing mental health care in Washington.
What credentials and location are listed for the therapist?
She is a licensed mental health counselor, LMHC, licensed in Washington.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.