- Codependency support
- Trauma informed care
- Problem-focused skills
About Christa
Christa Patterson is a Licensed Mental Health Counselor with 13 years of experience helping people through hard times. She works with individuals facing depression, anxiety, trauma, addiction, and the stress that comes with major life changes. Christa aims to make the first step feel manageable and supportive.
She focuses on the whole person and looks at relationships, personal history, and what matters most to each client. That means talking through communication struggles, feelings of isolation, grief, and the shame that often follows abandonment or attachment wounds. Codependency and family of origin issues are also areas she supports people with.
Christa helps people who are juggling caregiver strain, workplace stress, or the fallout of divorce and separation. She also offers support around domestic violence, substance concerns, and complex co-morbid problems. Sessions are paced to match each person’s needs and readiness.
Her work draws on evidence-based therapeutic techniques chosen to fit real-life goals, not a one-size-fits-all menu. She guides people toward clearer boundaries, better coping skills, and practical ways to manage difficult feelings. Progress can be steady and hands-on.
Taking the first step can feel risky. Christa makes space for that nervousness and helps clients plan small, workable steps forward. Her approach is direct, compassionate, and geared toward everyday life changes.
Evidence-based methods and how they translate online
Christa uses evidence-based therapeutic techniques that focus on practical change. One common approach focuses on building coping skills and behavioral strategies to reduce anxiety and manage cravings; it teaches step-by-step practices you can use between sessions. Another common approach emphasizes understanding attachment and codependency patterns, helping people spot relationship dynamics and set clearer boundaries for healthier interactions.Finding the right mix of methods is part of the work. She will collaborate with each client to identify which techniques match their goals, pace, and comfort level, and adjust the plan as progress is made. That means trying things, checking what helps, and shifting strategies when needed.
Session formats are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and maintain continuity when schedules change. It can also allow shorter check-ins or flexible timing that better matches work and caregiving demands. Licensed professionals can adapt exercises and homework to the online setting so progress continues between meetings.
Areas of expertise
Additional focus areas
Experience
13+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Christa help with?
She works with stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes, among other related issues.
What is her general therapeutic style?
The approach centers on the whole person and is practical and evidence based, focusing on skills, boundaries, and steps that fit daily life.
How much clinical experience does she have?
Christa has 13 years of experience working with individuals through a range of emotional and life challenges.
What are her credentials and where is she based?
She is a Florida Licensed Mental Health Counselor, listed as LMHC, and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.