- Integrative counsellor
- Attachment focus
- Seven years experience
About Chris
Chris Rottcher is an integrative counsellor with seven years' experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, parenting strain, low self-esteem, addiction and codependency. He offers a calm, listening approach and aims to help people feel heard and understood. Sessions focus on honest communication and building a steady therapeutic connection.
He draws on several therapies to suit each person rather than following one fixed method. Early work often looks at past and present hurts and how they affect day-to-day life. Chris pays attention to how emotions show up in the body and how meaningful patterns form over time.
His work emphasises relationships - how people connect with themselves and others affects wellbeing. He also supports people to make sense of hard experiences and find personal meaning. This can reduce feelings of hopelessness and open up new choices.
Chris encourages self-awareness as a way to regain control over actions and reactions. Practical reflection helps people notice repeated patterns and decide on different responses. Over time this can lead to clearer choices and less reactivity.
In sessions he blends listening with therapy techniques tailored to each person's needs. He aims to walk alongside people as they process trauma, grieve loss, manage life changes or rebuild emotional balance. Work may include exploring attachment, bodily signals, and meaning in life.
How therapeutic approaches shape online counselling
Attachment-Based Therapy helps people look at how early and current relationships affect their sense of safety and closeness. It can be useful when patterns of distance, dependency or worry about others turn up in daily life.Client-Centred Therapy places the person and their experience at the heart of sessions. The counsellor offers warm, non-judgemental listening so people can find their own pace and answers, which is helpful for building trust and self-awareness.
Mindfulness Therapy teaches simple ways to notice thoughts and bodily signals without immediate reaction. This can reduce overwhelm and make it easier to cope with anxiety, stress and trauma reminders.
Finding the right approach is part of the work. The therapist will talk with the person about goals, preferences and what feels helpful. Together they decide which methods to try and can adjust as progress is made.
Confirm which session formats are currently offered before booking. Online therapy can make it easier to fit counselling into a busy life, for example by reducing travel time, allowing shorter check-ins during a lunch break, or avoiding being on camera when that feels too demanding. Registered or accredited professionals can guide practical steps to make sessions work alongside everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Listed on profile
Languages
English, Afrikaans
Frequently asked questions
What concerns does Chris help with?
He supports people facing stress, anxiety, relationship difficulties, trauma and abuse, parenting challenges, low self-esteem, addictions and codependency among other issues.
What is his therapeutic style like?
He uses an integrative approach that blends listening with practical therapeutic techniques and focuses on authentic, respectful communication.
How much experience does he have?
He has seven years' experience working as a counsellor with a range of emotional and relational concerns.
What are his credentials and where is he based?
He holds NCPS as a listed credential and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Afrikaans.
Can international clients work with him?
Yes, international clients are accepted.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.