- Person-centered approach
- Practical tools
- Teens and adults
About Chris
Chris Jones is a Licensed Professional Counselor (LPC) in Texas who helps teens and adults who feel overwhelmed by anxiety, depression, trauma, anger, or ADHD-related struggles. She offers a calm, nonjudgmental place to talk and to sort through intense feelings like guilt, shame, or regret. Her style is warm and focused on what each person needs right now.
Chris centers sessions on the person in front of her. She believes clients know themselves best and tailors the work to each individual. Conversations move toward practical steps that fit daily life while also making room to understand deeper patterns such as attachment or abandonment concerns.
She uses tools from acceptance and commitment therapy, cognitive behavioral therapy, dialectical behavior therapy, and emotionally-focused approaches to guide that work. Expect both empathy and clear strategies to increase self-awareness and reduce overwhelming reactions. The aim is to reset and find more balance rather than rush change.
Chris also helps people with codependency, communication problems, control issues, and the stresses caregivers carry. She pays attention to how blended family dynamics, body image, chronic illness, or past abuse shape current choices and feelings.
Her approach moves at a pace that feels safe for each person. Sessions focus on making sense of what’s happening, building useful coping skills, and supporting steady progress toward clearer priorities and a calmer day-to-day life.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck, then choosing actions that fit personal values. It can help with anxiety, depression, and getting unstuck from old patterns. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches clear strategies to change unhelpful patterns and reduce symptoms like worry or low mood. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and improving coping under stress.Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods to try based on current needs, goals, and preferences. That process can shift over time as progress is made and new challenges appear.
The biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow check-ins during breaks or from different locations. Some approaches translate well to shorter check-ins or skill-building exercises between sessions, which can help maintain momentum between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Chris commonly address?
She works with stress, anxiety, trauma and abuse, anger, depression, and ADHD, along with related issues like codependency, attachment concerns, and communication problems.
What is her therapeutic style like?
Her style is person-centered and solution-focused, combining empathy with practical steps to increase self-awareness and manage intense emotions.
How much clinical experience does she have?
She has nine years of professional experience working with teenagers and adults in counseling roles.
What credentials and location are listed?
She holds the LPC credential and is licensed in Texas.
Which languages are offered and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options with the service before booking.
How does billing and cost work?
Session cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I get started working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.