- Client-centered listening
- Skills based tools
- Focus on recovery
About Christopher
Christopher Jainandan is a Licensed Mental Health Counselor who focuses on helping people facing stress, anxiety, depression, addiction, and codependency. He aims to make it easier to talk about the problems that feel heavy. His approach is practical and straightforward, with attention to what each person needs right now.
He encourages open conversation about mental health and substance use without judgement. Sessions are aimed at exploring options and building small, usable changes. Christopher draws on methods that help with mood, panic, obsessive behaviors, and relationship strain.
Christopher studied psychology at Rollins College in Winter Park, Florida. He completed a Master of Science in Clinical Mental Health Counseling at Capella University and holds the credential LMHC, which reflects his license in Florida. He has about 10 years of experience in mental health and substance abuse settings.
In the therapy room he blends client-centered listening with tools from cognitive behavioral therapy and dialectical behavior therapy. He also uses mindfulness practices and motivational interviewing to support readiness for change. Those approaches are used to manage anxiety, improve coping, and address patterns like codependency.
People who choose Christopher can expect a collaborative process. He helps set goals, tries techniques tailored to daily life, and checks in on what is working. If you want a down-to-earth counselor who offers clear options, he may be a good fit.
How therapeutic approaches translate to online care
Client-centered therapy focuses on listening and building a trusting relationship. The therapist reflects what matters to the client and uses that understanding to guide the work. Cognitive behavioral therapy, or CBT, teaches practical ways to notice unhelpful thoughts and change behaviors that keep problems like anxiety or depression going.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has helped in the past. From there he will suggest methods to try and adjust them based on what feels helpful and realistic.
Confirm the current session options before booking so you know which formats are available. Online sessions can help fit therapy into a busy day by making scheduling easier and cutting travel time. They also allow for shorter check-ins when needed, and can work well when practicing skills between meetings. Licensed professionals can adapt CBT, DBT, and mindfulness exercises to online conversation, coaching, and at-home practice to make progress that fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida
Languages
English
Frequently asked questions
What issues does this therapist commonly address?
Christopher helps people with stress, anxiety, depression, addictions, trauma and abuse, grief, codependency, relationship and family concerns, and related mood or behavioral issues.
What is the general therapy style here?
Sessions mix client-centered listening with practical techniques from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and motivational interviewing to build skills and manage symptoms.
How much experience does this clinician have?
He brings about 10 years of experience working in mental health and substance abuse settings prior to and during his licensure period.
Where is this therapist licensed and based?
He is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices with that credential in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with this counselor?
International clients are accepted, so clients outside the U.S. may inquire about working together.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.