- Client-focused support
- Skills for daily life
- Relationship change
About Cheryl
Cheryl Wharton, LMFT, helps people who feel stuck by stress, anxiety, grief, or relationship pain. She offers steady support for those wrestling with addiction, parenting strain, codependency, or life changes. Her tone is encouraging and practical for people who want more than survival from their day-to-day life.
She brings about 30 years of counseling experience and a master’s degree in Marriage and Family Therapy. Cheryl aims to create a respectful space where people can talk about their experience and feel heard. She works to identify strengths, build resilience, and help people move toward clearer purpose.
Her work draws on client-centered principles that focus on the person’s own goals. She also uses cognitive behavioral ideas to challenge unhelpful thinking and dialectical behavior tools to manage intense emotions. Mindfulness and existential ideas are used when it helps people find meaning and steady attention in hard moments.
Sessions emphasize practical steps and skills you can try between meetings. Cheryl often helps people improve communication, face fears, and shift patterns that keep them stuck. She describes progress as a series of concrete changes rather than vague promises.
Cheryl combines professional experience with life experience. She believes relationship quality affects life quality and aims to guide people from difficult patterns toward healthier connection and more satisfying daily life. If someone wants to move from surviving to thriving, she invites them to share their goals and start the work together.
How Cheryl's Approaches Work Online
Client-centered therapy focuses on listening and reflecting your goals back to you. It helps when someone needs a steady, accepting space to sort out feelings and decide what matters most.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It teaches simple exercises to test unhelpful thoughts and try new behaviors, which can reduce anxiety and depression over time.
Dialectical Behavior Therapy, or DBT, offers concrete skills for managing strong emotions and staying steady in relationships. It can be useful when mood swings, intense reactions, or self-destructive patterns get in the way of daily life.
Finding the right approach is a team effort. The therapist will work with the client to choose methods that match their goals, needs, and preferences. Sessions can combine listening, skill practice, and short exercises to see what helps most in everyday life.
Please confirm the current session options before booking so you know which formats are available. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow steady weekly check-ins that support skill practice between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Cheryl address?
She works with stress, anxiety, depression, relationship and intimacy issues, addictions, trauma and grief. Additional focuses include codependency, parenting and communication problems.
What is Cheryl's therapeutic approach like?
Her style is person-centered and practical. She uses approaches such as cognitive behavioral techniques and mindfulness to help people change thinking and respond differently to emotions.
How long has she been practicing?
She has about 30 years of professional counseling experience and a master’s degree in Marriage and Family Therapy.
What credentials and location are listed?
Cheryl holds the LMFT credential and practices in California as a CA LMFT.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Cheryl?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.