- Warm and practical
- Evidence informed
- Collaborative approach
About Cheryl
Cheryl Steele is an AHPRA-registered psychologist based in North Queensland. She works with people who are feeling overwhelmed, stuck, or unsure how to move forward. Cheryl aims to create a calm and respectful space where clients can talk about what matters most to them.
Her way of working is warm and practical. Cheryl listens first, then helps clients notice patterns that get in the way. She uses clear tools drawn from cognitive and emotional therapies to build coping skills and increase confidence. Sessions focus on small, manageable steps that fit into everyday life.
Cheryl has five years of professional experience supporting people with stress, anxiety, depression, sleep problems, addictions, ADHD and codependency concerns. She also works with grief, trauma, anger and issues around identity and relationships. Her practice describes itself as inclusive and LGBTIQA+ affirming.
She draws on a mix of approaches to match each person’s needs, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based and Emotionally-Focused ideas. Cheryl aims for a collaborative relationship where clients shape goals and progress at their own pace.
Cheryl also supports parents, carers and people navigating major life changes. The emphasis is on practical strategies, clearer communication and rebuilding resilience. If someone wants a straightforward way to manage difficult feelings, Cheryl offers structured conversation and evidence-informed techniques.
Therapeutic approaches and online support
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that reflect their values; it is often used for anxiety, depression and stress. Cognitive Behavioural Therapy (CBT) focuses on identifying thinking patterns and practising different behaviours to change mood and reduce worry. Attachment-Based Therapy looks at relationship patterns formed early in life and helps people understand how these patterns affect current connections and feelings.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels manageable. Together they decide which ideas or tools to try and adjust the plan as progress is made.
If you are thinking about online options, please confirm available session formats before booking as these are not specified here. Many people value online sessions for fitting therapy into busy lives, reducing travel time and making it easier to book during a work break. Practical benefits include shorter check-ins when needed and the ability to use video or phone choices that suit bandwidth and comfort. Appropriately registered therapists can guide how to make online sessions work for everyday schedules and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of concerns does Cheryl work with?
Cheryl supports people with stress, anxiety, depression, sleep problems, addictions, ADHD and codependency concerns, as well as grief, trauma and relationship issues.
What is Cheryl's style of therapy?
Her style is warm and collaborative, focusing on listening, practical strategies and small steps that fit into daily life.
What experience does Cheryl have?
She has five years of professional experience working in psychological practice and supporting a broad range of concerns.
What credentials and location are listed for Cheryl?
Cheryl is registered with AHPRA and practices in Australia, based in North Queensland.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients book with Cheryl?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Cheryl?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.