- Relationship focus
- Addiction support
- Practical coping skills
About Cheryl
Cheryl Marrow, LPC, LMFT helps people facing relationship struggles, addiction concerns, and major life changes. She works with individuals who are dealing with stress, anxiety, low self-esteem, anger, and intimacy or commitment issues. Her tone is direct and practical, aimed at people who want clear steps forward.
With 25 years of clinical experience, Cheryl focuses on improving communication and repairing relationship patterns. She pays attention to how family history and cultural background shape choices and reactions. Codependency and blended family challenges are among the common issues she addresses.
Her sessions center on listening closely and then offering usable tools. Cheryl blends client-centered listening with evidence-informed techniques to help people practice new ways of relating and coping. She emphasizes skills that can be tried between sessions to build momentum.
Cheryl has worked with clients through addiction recovery, divorce and separation, and midlife transitions. She often helps people manage the fallout from infidelity, control struggles, and family-of-origin wounds. Her approach aims to make relationships more honest and manageable.
People who choose her can expect a steady, goal-oriented process that highlights personal responsibility and practical change. She supports exploration of life purpose and forgiveness while helping clients set boundaries and rebuild trust in relationships.
How Cheryl's approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting what matters most to the person. It helps people feel understood and supports self-directed change. Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions and offers practical exercises to shift unhelpful patterns. Emotionally-Focused Therapy, or EFT, pays attention to emotional responses within relationships and helps people reframe interactions to build more secure connection.Finding the right approach is part of the work. Cheryl will talk with each person about their goals, needs, and preferences, and together they will decide which methods to try first. This collaborative planning can change over time as progress is made or priorities shift.
Confirm current session options before booking to know which formats are offered. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can use time more efficiently. Licensed professionals can also use online sessions to share worksheets, practice new skills between meetings, and keep momentum when life is hectic.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
District of Columbia, District of Columbia
Languages
English
Frequently asked questions
What concerns does Cheryl often help with?
She addresses addictions, relationship and family problems, codependency, intimacy and commitment issues, stress, anxiety, anger, and self-esteem challenges.
What is her general therapeutic style?
Her style combines client-centered listening with practical techniques from CBT and DBT to help people change behaviors and manage emotions.
How much clinical experience does she bring?
Cheryl has 25 years of experience working with people through addiction recovery, life transitions, and relationship repair.
Where does she practice and what credentials does she hold?
She practices in the District of Columbia and holds LPC and LMFT credentials listed as DC LPC and DC LMFT.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted; confirm logistics and scheduling details before booking.
How are fees and billing handled?
Cost varies with location and therapist availability and therapy uses a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.