- Stress and anxiety
- Addictions recovery
- Build self esteem
About Cheryl
Cheryl Gomez is a licensed clinical social worker in Alabama with three years of professional experience. She helps people who struggle with stress, anxiety, depression, and addictions. Cheryl encourages clients to build motivation, confidence, and healthier self-esteem as they move toward change.
She treats codependency, body image concerns, and process addictions such as gambling or problematic exercise and pornography use. Cheryl also supports people facing caregiver stress, family of origin issues, communication problems, and feelings of guilt, shame, or isolation. She pays attention to how these concerns overlap and affect daily life.
Cheryl approaches therapy believing each person knows their own story best. She works collaboratively and uses evidence-based therapeutic techniques to guide conversations and practical steps forward. Sessions focus on small, achievable changes and on noticing existing strengths that can be built on.
In sessions she listens, asks questions, and helps clients try new ways of coping. Goals are set together and adjusted as needed. Cheryl emphasizes realistic skills for managing mood, improving relationships, and reducing unhelpful patterns.
Her practice aims to make the process of change feel doable. Cheryl supports people through midlife transitions, women's issues, jealousy, forgiveness work, and co-morbid mood concerns. She invites people to take the next step toward a more balanced and satisfying life.
Evidence-based approaches for everyday struggles
Cheryl uses evidence-based therapeutic techniques to help people manage mood and behavior. One common approach focuses on identifying unhelpful thoughts and trying alternative ways of thinking to reduce anxiety and low mood. This kind of work helps when worry or negative self-talk gets in the way of daily function.Another approach emphasizes building practical skills and routines to change behaviors tied to addiction or codependency. It breaks larger goals into small steps and tracks progress so clients can see improvement over time. These techniques are helpful for habit change and improving motivation.
Finding the right approach is part of the work together. Cheryl will talk with each person about their goals and preferences, then recommend techniques that fit those needs. She adjusts the plan as progress is made so the approach remains useful and realistic.
The practical benefits of online therapy include easier scheduling and fitting sessions into a busy week. Confirm the current session options before booking to know which formats are available. The focus is on making therapy fit everyday life so people can practice skills between meetings and build steady change over time.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does Cheryl focus on?
She helps people with stress, anxiety, depression, addictions, and low self-esteem. Additional focuses include codependency, body image, caregiver stress, and process addictions.
What is her style in therapy?
Her style is collaborative and practical. She listens, asks questions, and works with clients to set achievable goals and practice new coping skills.
How much clinical experience does she have?
She has three years of professional work experience as a licensed clinician in Alabama.
What are her credentials and where is she based?
She holds the credential LICSW, and her practice is based in Alabama.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to her availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.