- Experienced psychotherapist
- Client-centred focus
- Supports codependency
About Cheryl
Cheryl Fenech-Soler is a counsellor and psychotherapist with eight years of practice in the United Kingdom. She greets people warmly and understands that asking for help can feel hard. Cheryl aims to make first steps easier by offering a calm, non-judgemental space where people can talk about what worries them.
Cheryl works with a wide range of concerns including stress, anxiety, depression, grief and trauma. She also helps with relationship and intimacy questions, codependency, addiction-related issues and parenting challenges. Many people come to her for support with eating and sleeping problems, anger, self-esteem and life transitions.
Her approach draws on client-centred ways of working, psychodynamic ideas and solution-focused methods. Sessions are shaped around what each person needs, with practical steps alongside space to reflect on deeper patterns. Cheryl aims to help people gain clarity and build skills that fit their daily life.
Cheryl has experience supporting people facing attachment issues, childhood trauma, chronic illness, caregiver stress and bereavement. She works with those managing neurodiversity-related concerns and mood differences such as bipolar and ADHD. Her practice also addresses body image, communication and control issues.
Cheryl holds a BACP credential, and she practices in the United Kingdom. Sessions are conducted in English and international clients are accepted. To begin, clients use the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.
How Cheryl's approaches translate to online work
Client-Centred Therapy focuses on listening and supporting a person's own goals. The counsellor offers empathy and reflects what matters most, helping people gain insight and confidence. Psychodynamic Therapy looks at patterns that repeat over time and where they might come from; it helps when someone wants to understand deeper roots of anxiety, attachment or recurring relationship problems. Solution-Focused Therapy concentrates on practical steps and small changes that move a person toward their goals, which can be useful for stress, sleep or day-to-day coping.Finding the right mix of approaches is part of the work together. Cheryl will talk with each person about their needs, goals and preferences, and then suggest which methods to use. This is a collaborative process and adjustments are made as therapy progresses.
The biography does not list specific online session formats, so please confirm available options before booking. In general, online sessions can make it easier to fit therapy into busy days, reduce travel time and allow for shorter check-ins when needed. They can also help people stay consistent with appointments during life changes. If a particular session length or setup would help, discuss this when arranging the first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What issues does Cheryl commonly help with?
Cheryl supports people with stress, anxiety, depression, grief and trauma. She also works with relationship concerns, codependency, addictions and parenting-related strain.
What is Cheryl's therapeutic style like?
Her style combines client-centred listening with psychodynamic reflection and solution-focused steps. Sessions mix practical suggestions with time to understand recurring patterns.
How much experience does Cheryl have?
She has eight years of clinical experience working with adults on issues such as attachment difficulties, childhood trauma and caregiver stress.
What credentials and region are associated with Cheryl?
Cheryl holds a BACP credential and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and the therapist's scheduling; sessions use a subscription that can be cancelled at any time.
How do I begin working with Cheryl?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.