- Warm listening
- Practical coping
- Goal focused
About Cherelle
Cherelle Medas is a counsellor based in the United Kingdom who offers one-to-one support for people feeling overwhelmed by life changes. She highlights a warm, non-judgemental presence and aims to help clients build coping strategies and greater self-confidence. Cherelle holds BACP registration, which appears on her profile as BACP, and brings four years of professional practice to her work.
She commonly supports people dealing with stress, anxiety, low self-esteem and depression. Cherelle also works with concerns linked to relationships, grief, parenting and career strain. Additional areas she attends to include codependency, attachment and feelings of emptiness or isolation.
Her style mixes listening and practical input. Sessions often begin with open conversation about what matters most now. From there she helps people try out different ways of managing difficult thoughts and emotions, and sets realistic steps for change.
Cherelle draws on a few established approaches to shape her sessions, choosing what fits each person rather than applying a single method. She aims to make counselling straightforward and focused on everyday results, such as improved coping and clearer decision making.
To begin, clients use the Start Therapy button and complete a short matching questionnaire. Scheduling follows based on therapist availability, and sessions run on a subscription that can be cancelled at any time.
How counselling approaches shape online work
Cognitive Behavioural Therapy helps people notice patterns of thinking that keep them anxious or down, and then try small practical changes to those thoughts and behaviours. It can be useful for anxiety, panic and low mood. Client-Centred Therapy puts the person's experience at the heart of sessions, offering empathic listening and supporting people to find their own solutions; this approach suits those who want a warm, responsive space to talk.Finding the right approach is part of the work together. The therapist will discuss goals and preferences and help decide which methods to use. That choice is collaborative and may change as progress is made.
Confirm the precise session formats before booking, as current options are not specified here. Online therapy can make it easier to fit counselling into a busy week, for example by removing travel time and allowing shorter check-ins during a break. It can also allow sessions without a video camera if that feels better, or offer a fuller face-to-face-style conversation when cameras are used. Registered or accredited professionals can adapt techniques so sessions work well in different settings, helping people to practise coping skills between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Cherelle often help with?
She supports people with stress, anxiety, low self-esteem, depression and life changes, along with relationship strain, grief, parenting and career worries.
What is her therapeutic style like?
Cherelle combines open listening with practical strategies. Sessions focus on what matters now and on small steps people can try between meetings.
How much experience does she have?
She has four years of professional experience working as a counsellor in the United Kingdom.
What credentials and location are listed?
Cherelle is shown with BACP on her profile and practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She is not accepting international clients at this time and works with people based in the United Kingdom.
How are sessions arranged and what does it cost?
Sessions use a subscription model that can be cancelled at any time; exact cost varies with location and therapist availability.
How do I start sessions with Cherelle?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.