- Collaborative approach
- Focus on boundaries
- 16 years experience
About Chandra
Chandra Boudreaux is a Licensed Professional Counselor (LPC) in Texas who helps people facing stress, anxiety, addiction concerns, grief, low self-esteem, and codependency. She explains therapy in simple terms and focuses on making clients feel seen and heard. Sessions are collaborative and centered on the client's priorities. Chandra emphasizes practical steps people can use between meetings to build momentum and confidence.
With 16 years of experience, Chandra draws from several well-known approaches to match each person's needs. She blends techniques to address shame, low self-worth, and the habits that keep people stuck. Many clients work on setting boundaries, managing anger, dealing with burnout, and finding a clearer sense of purpose.
She describes clients as the experts on their own stories and treats mental, physical, and spiritual concerns together when helpful. The work often includes learning new ways to cope, practicing emotion regulation skills, and examining patterns that show up in relationships. Chandra also supports people navigating substance use and recovery issues.
Her style is straightforward and empathetic. She asks questions, listens closely, and offers tools rooted in approaches like cognitive behavioral work and mindfulness. The goal is to leave each session with a small, doable plan for change.
People considering therapy are encouraged to start with a short matching questionnaire and schedule a first session. Chandra aims to help clients build resilience, recover from setbacks, and take concrete steps toward a more satisfying life.
How specific approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, low motivation, and patterns like codependency. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behaviors that keep problems going, which helps with panic, depression, and obsessive thinking. Emotionally-Focused Therapy (EFT) centers on understanding emotions and how they shape relationships and self-worth, often helping people work through shame and attachment concerns.Finding the right approach is part of the therapy process. Chandra works together with each person to figure out which methods fit best for their goals and preferences. She may combine parts of different approaches based on what helps most in session and between meetings.
Confirm the current session options before booking, as formats are not listed here. Online therapy can make scheduling easier and help sessions fit into a busy life - for example, it can reduce travel time, allow shorter check-ins during a workday, or avoid needing to be on camera when that feels difficult. Many people find that the practical tools and skill practice used in ACT, CBT, and EFT adapt well to remote sessions and can be used between meetings to support steady progress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Chandra help with?
Chandra works with stress, anxiety, addictions, grief, low self-esteem, and related issues such as codependency, trauma, and burnout.
What is her therapeutic style like?
She uses a collaborative, straightforward style that blends practical skills with reflective conversation to help people make small, concrete changes.
How much experience does she have?
Chandra has 16 years of professional experience providing counseling and clinical support in Texas.
What credentials and region are listed?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Are sessions offered in other languages or countries?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
Please confirm current session options before booking so you know which formats are available for scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to get started?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.