- Evidence-based care
- Affirming and secular
- Focus on coping skills
About Celia
Celia Spoon is a Licensed Professional Counselor who helps people manage anxiety, depression, trauma, and eating-related concerns. She works with clients facing panic, social anxiety, and periods of major life change. Her style aims to be direct and compassionate so people feel understood and steady in sessions.
Celia focuses on problems such as dissociation, codependency, guilt and shame, and struggles with self-harm or low self-worth. She often supports people who feel isolated or who are rethinking life purpose and identity. Her approach emphasizes practical steps clients can use between sessions to feel more grounded.
She creates an affirming space for LGBTQ+ clients and offers a secular framework for people who prefer that approach. Celia says she meets people where they are and avoids judgment while working together to set clear goals. Sessions typically look at current patterns and practice new ways of coping.
With five years of clinical experience in Texas, Celia uses evidence-based therapeutic techniques to guide her work. LPC stands for Licensed Professional Counselor and denotes her professional credential. She combines that background with a conversational style so sessions stay focused and useful.
People who are worried about symptoms like panic attacks, persistent low mood, or harmful coping behaviors may find her practical orientation helpful. She encourages clients to try small experiments between sessions and to build tools that fit everyday life.
Approaches that guide online work and practical benefits
Many therapists who use evidence-based techniques draw from a few core approaches. One common approach focuses on identifying and changing unhelpful thought and behavior patterns to reduce anxiety and depression; it teaches practical exercises you can practice between sessions. Another approach centers on processing traumatic memories and building safety skills so that flashbacks, panic, or dissociation become easier to manage. A third technique emphasizes emotional awareness and regulation to reduce impulsivity, shame, and self-harm urges.Finding the right approach is part of the work. The therapist will talk with each person about symptoms, history, and what feels most useful. Together they will choose and adapt approaches so they fit the client’s goals and daily life, checking in and shifting the plan as needed.
Confirm the session formats before booking, as specific options are not listed here. Online therapy can make appointments easier to fit into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people meet with a licensed professional from wherever they are in Texas and continue therapy while juggling work, school, or family responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Celia supports people dealing with stress, anxiety, depression, trauma and abuse, eating and food-related issues, and life changes. She also focuses on codependency, body image, dissociation, panic, self-harm, and related mood or personality concerns.
What is her general therapy style?
Her style is practical and compassionate. She works collaboratively, focuses on current patterns, and helps clients build tools to manage symptoms between sessions.
How much clinical experience does she have?
She has five years of professional experience working in clinical settings and with clients in Texas.
What credentials does she hold and where is she based?
She holds an LPC credential, which stands for Licensed Professional Counselor, and practices in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently taking international clients.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Exact pricing depends on the subscription and scheduling choices.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.