- 35 years experience
- Focus on codependency
- Client-centered care
About Cathy
Cathy Henderson is a Licensed Professional Counselor (LPC) in Texas with 35 years of experience. She focuses on helping people who are dealing with stress, anxiety, addiction, trauma, low self-esteem, and depression. She approaches each person with respect, sensitivity, and compassion. Cathy emphasizes a practical path forward and encourages people who are taking the first step toward help.
Over her career Cathy has worked with adult clients on issues that include abandonment, codependency, communication problems, family of origin concerns, guilt and shame, isolation, and women's issues. She adapts conversations and plans to fit each person's situation rather than using a one-size-fits-all method. Cathy draws on approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy to guide sessions.
In a typical session she listens first, then helps people identify small, actionable steps. She uses clear language and practical strategies to address patterns that keep people stuck. For substance concerns she helps clients look at triggers, routines, and coping skills.
Cathy values partnership in the work. She and the person in therapy set goals together and adjust the plan as progress is made. She balances direct feedback with patience and encouragement.
If you are nervous about starting, Cathy notes that taking the first step matters. To begin, use the site's Start Therapy flow to match and schedule according to availability.
How Cathy’s approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a supportive, nonjudgmental space. The therapist follows the person's lead, reflects concerns back, and helps set goals that feel realistic and meaningful. This approach helps when someone needs time to name what matters most to them.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors connect. It uses clear, concrete strategies to change unhelpful thinking and habits. CBT can be useful for anxiety, low mood, and addiction-related routines by teaching practical skills and short exercises.
Finding the right approach is part of the work. Cathy will collaborate with each person to decide which methods fit their needs, goals, and preferences. She adapts tools over time and checks in to make sure the plan feels helpful.
Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing more flexible scheduling. It can also let someone have a shorter check-in when needed or avoid being on camera if that helps them focus. Confirm the current session options before booking so you know how Cathy is meeting with people.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
35+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does Cathy help with?
Cathy works with adults facing stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. She also addresses issues like abandonment, codependency, communication problems, family of origin issues, and women's concerns.
How would you describe her therapeutic style?
She uses a client-centered approach with emphasis on collaboration. Cathy blends practical techniques from CBT and mindfulness when they fit a person's needs.
What experience does she bring to therapy?
She has 35 years of professional experience working with adults on addiction, relationship, and family-related issues. That background informs a steady, practical approach to problem solving.
What credential does Cathy hold and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas and provides services while based in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently working with international clients.
How are sessions paid for and how much do they cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.