- Skills focused
- Client centered
- Mindfulness informed
About Cathryn
Cathryn Fletcher is a licensed professional counselor (LPC) who helps people dealing with stress, anxiety, low self-esteem, depression, and life transitions. She also supports people facing relationship strain, parenting challenges, grief, burnout, and issues like codependency and attention concerns. Her approach is practical and focused on small, usable steps rather than long lectures.
With ten years of experience, she tailors each session to the person in front of her. Sessions center on understanding what matters most to the client and building skills that work in everyday life. Cathryn uses clear tools to manage emotions, improve communication, and reduce overwhelm.
She blends cognitive behavioral methods with acceptance and mindfulness practices. That mix helps people notice unhelpful thoughts, try different behaviors, and build tolerance for difficult feelings. Dialectical strategies are used when emotional regulation and crisis skills are needed.
Cathryn takes a client-centered stance. She listens first and adapts methods to fit each person's goals and pace. The work can include goal-setting, skills practice, and coaching-style support for career or life purpose questions.
People who come to her often want to feel more confident, steady, and able to handle change. She focuses on concrete strategies so progress feels real and sustainable. To start, readers are encouraged to use the site process to match and schedule a first session.
How her approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking committed action toward them while learning to accept difficult thoughts and feelings. It can help with anxiety, depression, codependency, and life transitions by shifting attention toward meaningful steps. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and behaviors and uses practical exercises to change patterns that cause distress. It is useful for anxiety, low mood, and managing stress. Mindfulness-based work teaches ways to notice thoughts and sensations without immediately reacting, which supports emotional regulation and focus.Finding the right approach is a shared process. Cathryn listens to each person's goals and tries methods that match those needs and preferences. Over a few sessions she and the client assess what is helping and make adjustments together so the plan fits the person's life.
Session formats were not specified in the biography, so confirm current online options before booking. In general, online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins or longer blocks when needed. Licensed professionals can adapt ACT, CBT, and mindfulness exercises for remote work so practical skill practice continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Cathryn help with?
Cathryn works with stress, anxiety, depression, low self-esteem, life transitions, relationship strain, parenting stress, grief, codependency, ADHD, and related issues listed in her profile.
What is her therapeutic style like?
She takes a practical, client-centered approach that focuses on skill building, clear goals, and applying strategies to daily life.
How much experience does she have?
She has ten years of experience offering counseling to people facing mood, stress, and relationship challenges.
Where is she licensed and located?
Cathryn holds the LPC credential and practices in Pennsylvania.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees handled?
Costs vary by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.