- Client-centred
- Mindfulness-based
- Solution focused
About Catherine
Catherine Toal is a BACP registered counsellor with nine years of professional experience. She offers a calm, respectful presence to people who are feeling overwhelmed, anxious, or stuck. She aims to make the first steps toward change feel manageable and supported.
In sessions she listens closely and follows the person rather than imposing a fixed plan. That means the conversation centres on the client's priorities and practical next steps. She draws on client-centred practice to help people feel heard and understood, and uses mindfulness to help manage stress and anxious thoughts.
Catherine also uses narrative ideas to help people untangle unhelpful stories about themselves. This can be useful for issues such as low self-esteem, shame, codependency, or feeling empty. Solution-focused techniques are brought in when clients want short-term, practical changes they can try between sessions.
She has worked across a range of common concerns including grief and loss, relationship strain, parenting pressures, sleep troubles, addiction-related worries, and compassion fatigue. Her style is straightforward and warm, with attention to what actually helps day to day. Catherine supports people to build small routines, notice progress, and try manageable changes.
People who book with her can expect a gentle, goal-aware approach that mixes listening with practical tools. She works in English and practises in the United Kingdom.
Therapeutic approaches that translate to online support
Client-centred therapy focuses on listening and responding to the person sitting opposite the counsellor. It helps when someone needs a non-judgemental space to talk through stress, grief, or struggling self-worth. Mindfulness therapy teaches simple attention and breathing exercises to reduce worry and ease tense thinking; it can be useful for anxiety, sleep problems, and compassion fatigue.Finding the right approach is part of the work. Catherine will discuss options and try different methods with the client to see what fits best. She collaborates on goals and adapts techniques based on the person's needs and preferences rather than insisting on one method.
If you are considering online therapy, confirm the session formats offered before booking. Many people find online sessions useful because they can fit appointments around work or family commitments, avoid travel time, and maintain continuity of care when life is busy. Online sessions can make it easier to check in on brief days, practise mindfulness between appointments, and bring concrete problems from daily life into the room for problem solving. Registered or accredited professionals and therapists can help arrange a pattern of meetings that suits an individual's routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What concerns does Catherine commonly help with?
She works with stress, anxiety, grief, low self-esteem, depression, sleep issues, parenting pressures, addiction-related worries, and relationship or family problems.
What is her therapeutic style like?
Her approach is warm and attentive, following client-centred principles and offering practical techniques from mindfulness, narrative work, and solution-focused methods.
How much clinical experience does she have?
Catherine has nine years of professional work experience supporting people with a range of everyday and complex concerns.
What credentials and country does she practice in?
She is a BACP Therapist and a registered member of the British Association for Counselling and Psychotherapy (MBACP), practising in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What steps do I take to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.