- Compassionate listening
- Practical strategies
- Relationship work
About Catherine
Catherine Melo is a licensed clinical social worker with 24 years of experience helping people navigate stress, anxiety, depression, grief, trauma, and relationship concerns. She speaks plainly and listens carefully to what matters most to each person. Her style is respectful and compassionate, aimed at helping people take small, steady steps toward feeling better.
Catherine draws on several approaches to match each person’s needs. She uses client-centered work to follow the client’s pace and priorities. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and try practical alternatives. She also uses Imago Relationship Therapy to address relationship patterns and EMDR for trauma-related symptoms when appropriate.
Her work focuses on practical change and clearer understanding. Conversations are tailored to the issue at hand, whether that is codependency, communication problems, abandonment, infidelity, or coping after loss. Sessions include concrete strategies and reflective conversation to help people respond differently to old patterns.
Catherine emphasizes collaboration. She and the person together shape goals and choose techniques that feel useful. This makes it easier to try new ways of relating and managing strong emotions.
Licensed as an LCSW, she has practiced across multiple settings and brings that experience into each session. People who want a steady, compassionate therapist who combines evidence-informed methods with practical steps often find her approach helpful.
How therapeutic approaches work in online care
Client-Centered Therapy focuses on listening and following the person’s lead. The therapist reflects what she hears and helps people set goals at their own pace, which can be useful for anxiety, stress, and self-esteem issues.Cognitive Behavioral Therapy (CBT) teaches practical skills to notice thoughts and try new behaviors. It is often used for anxiety, depression, and mood concerns because it breaks problems into manageable steps.
EMDR is a method sometimes used for trauma-related symptoms. It aims to reduce the intensity of troubling memories and the emotional reactions tied to them, which can help people coping with past abuse or post-traumatic stress.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then suggest which methods to try. This is a collaborative process and may include trying different techniques to see what fits best.
The practical benefits of online therapy include easier fitting of sessions into busy schedules and fewer logistical hurdles for follow-up appointments. The biography does not specify session formats, so confirm the available options before booking. Online work can make it simpler to maintain steady sessions, schedule brief check-ins, and continue therapy when life becomes hectic.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Washington, Oregon, California
Languages
English
Frequently asked questions
What kinds of problems does Catherine help with?
She helps people with stress, anxiety, depression, grief, trauma and relationship issues. Additional focuses include codependency, communication problems, abandonment, and intimacy concerns.
What is her general approach in sessions?
Her work blends client-centered listening with practical techniques. She uses methods like CBT and mindfulness alongside relational work to address behavior and feelings.
How long has she been practicing?
Catherine has 24 years of professional experience working in clinical settings and with individuals on a range of concerns.
What are her credentials and where is she based?
She holds the LCSW credential and practices from Oregon. The profile also notes licensure in California and Washington in the original biography.
Does she work with non-English speakers or international clients?
Sessions are offered in English and she accepts international clients according to the biography.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.