- Attachment-focused
- Mindfulness tools
- Client-centred
About Catherine
Catherine Bezzant is a counsellor practising in the United Kingdom with nine years of experience. She helps people who are struggling with addictions, trauma and abuse, grief, depression and anxiety. She also supports those coping with stress, eating difficulties, parenting strains, compassion fatigue and codependency.
Catherine works in a respectful and compassionate way. She adapts conversations and plans to each person’s situation. Her aim is to make space for people to talk and to find what helps them feel steadier day to day.
She draws on approaches that look at relationships, thoughts and the deeper story behind current difficulties. This includes looking at attachment patterns, psychodynamic ideas about earlier life events, and client-centred methods that follow the person’s pace.
Catherine also uses mindfulness techniques to help people manage strong emotions and stay present. She combines these methods to suit issues such as grief, chronic health concerns, body image struggles and codependency.
Her background includes a British Association for Counselling and Psychotherapy registration, and she has worked across several settings for nine years. She invites people to take the first step and complete the initial matching steps to arrange sessions according to scheduling options.
How her approaches work in online therapy
Attachment-Based Therapy looks at how early relationships shape current expectations and behaviour. Online sessions can help people notice patterns in their relationships and try different ways of relating that reduce anxiety and codependent responses. Client-Centred Therapy focuses on listening closely and following what matters most to the person. Through conversational, non-directive work online, people can clarify values, make choices and build self-trust.Finding the right approach is part of the work. Catherine will collaborate with each person to decide which methods suit their needs, goals and preferences. She adapts pace and focus as understanding grows, so the plan changes if something else seems more helpful.
Confirm the current session options before booking, as formats are not specified here. Online therapy can make sessions easier to fit into everyday life, for example by removing travel time or allowing shorter check-ins when schedules are tight. It can also let people choose quieter surroundings or avoid being on camera when that helps. Talk with the therapist when arranging sessions to match practical needs and clinical aims.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Listed on profile
Languages
English
Frequently asked questions
What kinds of problems can Catherine help with?
She supports people with addictions, trauma and abuse, grief, depression, anxiety and stress. Additional focuses include codependency, body image, caregiver stress and coping with life changes.
What is her therapeutic style like?
Her style is respectful and compassionate and follows the person’s pace. She combines attachment, psychodynamic and client-centred ideas with practical mindfulness techniques.
How long has she been practising?
She has nine years of professional experience working in counselling and related settings.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients, so people outside the UK can enquire about working together.
How are sessions charged and paid for?
Cost varies with location and therapist scheduling; sessions are provided via a subscription that can be cancelled at any time.
How do I begin therapy with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.